Shake and Bake
Workouts
Monday 4/3/23 @ 6:20 PM
195kj
86rpm
31%
14mph
Thursday 2/25/21 @ 1:32 PM
✅
274kj
81rpm
38%
16mph
Wednesday 1/20/21 @ 2:49 PM
✅
317kj
85rpm
40%
17mph
Thursday 1/21/21 @ 10:23 PM
252kj
81rpm
37%
16mph
Tuesday 3/2/21 @ 5:7 PM
✅
274kj
84rpm
37%
16mph
Wednesday 3/10/21 @ 1:7 PM
272kj
80rpm
39%
16mph
Tuesday 12/8/20 @ 9:48 PM
✅
336kj
90rpm
36%
17mph
Wednesday 3/3/21 @ 12:13 PM
297kj
78rpm
40%
17mph
Monday 2/15/21 @ 7:21 PM
284kj
79rpm
38%
16mph
Saturday 2/13/21 @ 12:57 PM
✅
352kj
83rpm
38%
16mph
Tuesday 2/9/21 @ 5:43 PM
✅
304kj
86rpm
38%
17mph
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
Tuesday 2/2/21 @ 3:38 PM
✅
340kj
86rpm
40%
18mph
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
Sunday 12/6/20 @ 5:25 PM
✅
474kj
91rpm
39%
18mph
Saturday 12/5/20 @ 12:39 PM
363kj
79rpm
39%
16mph
Monday 8/31/20 @ 3:37 PM
✅
302kj
87rpm
38%
17mph
Monday 8/31/20 @ 9:56 PM
264kj
73rpm
40%
16mph
Monday 3/23/20 @ 4:12 PM
✅
78kj
72rpm
39%
15mph
Thursday 8/13/20 @ 11:32 AM
75kj
73rpm
38%
15mph
Workouts
252
kj
Thursday 1/21/21
272
kj
Wednesday 3/10/21
284
kj
Monday 2/15/21
263
kj
Sunday 2/7/21