Shake and Bake

Workouts

Tuesday 1/25/22 @ 1:40 PM
βœ…
283kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 4:0 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 3:34 PM
βœ…
280kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 2:4 PM
2kj
0rpm
0%
0mph
Thursday 12/17/20 @ 3:50 PM
βœ…
327kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 3:59 PM
230kj
0rpm
0%
0mph
Thursday 10/15/20 @ 3:23 PM
βœ…
115kj
81rpm
37%
16mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 7:44 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 4:14 PM
βœ…
210kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:0 PM
131kj
0rpm
0%
0mph
Monday 5/18/20 @ 5:14 PM
125kj
85rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/25/20 @ 10:10 PM
βœ…
177kj
95rpm
40%
19mph
Friday 5/8/20 @ 4:3 PM
βœ…
158kj
66rpm
42%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 6:39 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 5:1 PM
βœ…
143kj
78rpm
43%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 2:1 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 12:2 AM
132kj
84rpm
39%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 9:25 PM
βœ…
183kj
93rpm
41%
19mph
Tuesday 4/14/20 @ 4:27 PM
βœ…
37kj
89rpm
28%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:2 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 283 kj
Tuesday 1/25/22
kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 280 kj
Thursday 10/8/20
2 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Thursday 12/17/20
230 kj
Thursday 11/21/19
20 min Recovery Ride
Kendall Toole
βœ… 115 kj
Thursday 10/15/20
kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 210 kj
Wednesday 9/16/20
131 kj
Thursday 9/10/20
20 min Low Impact Ride
Alex Toussaint
125 kj
Monday 5/18/20
βœ… 177 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 158 kj
Friday 5/8/20
kj
Monday 8/5/19
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 143 kj
Friday 5/1/20
kj
Friday 4/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Wednesday 4/22/20
βœ… 183 kj
Tuesday 3/31/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 37 kj
Tuesday 4/14/20
kj
Thursday 4/2/20