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Shake and Bake
amkelsoe
Auburn
12 π₯
Beat alwinning555
VS
alwinning555
NJ/NY
3
Beat amkelsoe
Workouts
Next Workouts
Tuesday 1/25/22 @ 1:40 PM
β
283
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 4/13/21 @ 4:0 PM
kj
rpm
%
0
mph
Thursday 10/8/20 @ 3:34 PM
β
280
kj
92
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/19/19 @ 2:4 PM
2
kj
0
rpm
0
%
0
mph
Thursday 12/17/20 @ 3:50 PM
β
327
kj
88
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 11/21/19 @ 3:59 PM
230
kj
0
rpm
0
%
0
mph
Thursday 10/15/20 @ 3:23 PM
β
115
kj
81
rpm
37
%
16
mph
20 min Recovery Ride
Kendall Toole
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Thursday 8/13/20 @ 7:44 PM
kj
rpm
%
0
mph
Wednesday 9/16/20 @ 4:14 PM
β
210
kj
81
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 7:0 PM
131
kj
0
rpm
0
%
0
mph
Monday 5/18/20 @ 5:14 PM
125
kj
85
rpm
37
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Saturday 4/25/20 @ 10:10 PM
β
177
kj
95
rpm
40
%
19
mph
Friday 5/8/20 @ 4:3 PM
β
158
kj
66
rpm
42
%
14
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Monday 8/5/19 @ 6:39 PM
kj
rpm
%
0
mph
Friday 5/1/20 @ 5:1 PM
β
143
kj
78
rpm
43
%
17
mph
20 min 80s Pop Ride
Tunde Oyeneyin
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Share
Friday 4/17/20 @ 2:1 AM
kj
rpm
%
0
mph
Wednesday 4/22/20 @ 12:2 AM
132
kj
84
rpm
39
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 3/31/20 @ 9:25 PM
β
183
kj
93
rpm
41
%
19
mph
Tuesday 4/14/20 @ 4:27 PM
β
37
kj
89
rpm
28
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 4/2/20 @ 10:2 PM
kj
rpm
%
0
mph
Next Workouts
amkelsoe
Auburn
12 π₯
Beat alwinning555
VS
alwinning555
NJ/NY
3
Beat amkelsoe
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
283
kj
Tuesday 1/25/22
kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
280
kj
Thursday 10/8/20
2
kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
327
kj
Thursday 12/17/20
230
kj
Thursday 11/21/19
20 min Recovery Ride
Kendall Toole
View Class
Share
β
115
kj
Thursday 10/15/20
kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
210
kj
Wednesday 9/16/20
131
kj
Thursday 9/10/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
125
kj
Monday 5/18/20
β
177
kj
Saturday 4/25/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
158
kj
Friday 5/8/20
kj
Monday 8/5/19
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
β
143
kj
Friday 5/1/20
kj
Friday 4/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
132
kj
Wednesday 4/22/20
β
183
kj
Tuesday 3/31/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
37
kj
Tuesday 4/14/20
kj
Thursday 4/2/20
Next Workouts