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Shake and Bake
amk_iamthestorm
Asheville NC
1
Beat dtmajesty
VS
dtmajesty
CA So long NP 1/7/20
285 🔥
Beat amk_iamthestorm
Workouts
Next Workouts
Tuesday 1/31/23 @ 1:5 AM
308
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 1/10/23 @ 9:38 PM
✅
463
kj
79
rpm
48
%
20
mph
Thursday 1/28/21 @ 1:53 AM
365
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 1:43 PM
✅
585
kj
90
rpm
48
%
22
mph
Saturday 1/29/22 @ 6:54 PM
475
kj
75
rpm
42
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/29/22 @ 7:16 PM
✅
831
kj
80
rpm
49
%
21
mph
Wednesday 10/28/20 @ 11:39 PM
377
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/21/21 @ 3:50 PM
✅
600
kj
92
rpm
48
%
22
mph
Wednesday 5/5/21 @ 11:50 PM
394
kj
80
rpm
45
%
19
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Saturday 5/8/21 @ 6:7 PM
✅
663
kj
94
rpm
49
%
23
mph
Tuesday 9/15/20 @ 12:1 AM
376
kj
83
rpm
43
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 9/13/20 @ 6:13 PM
✅
733
kj
88
rpm
55
%
24
mph
Wednesday 9/2/20 @ 9:42 PM
374
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 5:21 PM
✅
729
kj
92
rpm
52
%
24
mph
Monday 8/31/20 @ 11:25 PM
391
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 7:21 PM
✅
759
kj
90
rpm
54
%
24
mph
Monday 5/4/20 @ 9:28 PM
340
kj
89
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 8:42 PM
✅
721
kj
89
rpm
53
%
24
mph
Thursday 2/14/19 @ 3:3 PM
64
kj
78
rpm
41
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/7/19 @ 4:40 PM
✅
127
kj
88
rpm
49
%
22
mph
Next Workouts
amk_iamthestorm
Asheville NC
1
Beat dtmajesty
VS
dtmajesty
CA So long NP 1/7/20
285 🔥
Beat amk_iamthestorm
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Tuesday 1/31/23
✅
463
kj
Tuesday 1/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
365
kj
Thursday 1/28/21
✅
585
kj
Wednesday 1/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
475
kj
Saturday 1/29/22
✅
831
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Wednesday 10/28/20
✅
600
kj
Sunday 3/21/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
394
kj
Wednesday 5/5/21
✅
663
kj
Saturday 5/8/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
376
kj
Tuesday 9/15/20
✅
733
kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Wednesday 9/2/20
✅
729
kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
391
kj
Monday 8/31/20
✅
759
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
340
kj
Monday 5/4/20
✅
721
kj
Tuesday 5/5/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
64
kj
Thursday 2/14/19
✅
127
kj
Sunday 7/7/19
Next Workouts