Shake and Bake

Workouts

Tuesday 1/31/23 @ 1:5 AM
✅
308kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 11:6 PM
177kj
71rpm
33%
13mph
Thursday 1/28/21 @ 1:53 AM
✅
365kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 2:45 PM
218kj
77rpm
36%
15mph
Thursday 3/4/21 @ 12:9 AM
✅
375kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:43 PM
227kj
78rpm
34%
14mph
Saturday 1/29/22 @ 6:54 PM
✅
475kj
75rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 4:55 PM
319kj
69rpm
37%
14mph
Friday 6/26/20 @ 1:10 AM
✅
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:16 PM
189kj
74rpm
37%
15mph
Wednesday 10/28/20 @ 11:39 PM
✅
377kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 5:43 PM
209kj
76rpm
36%
14mph
Tuesday 9/15/20 @ 12:1 AM
✅
376kj
83rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 5:18 PM
228kj
80rpm
36%
15mph
Monday 8/31/20 @ 11:25 PM
✅
391kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
Monday 5/4/20 @ 9:28 PM
✅
340kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:32 PM
196kj
76rpm
31%
13mph
Tuesday 6/11/19 @ 1:23 AM
✅
393kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 9:1 PM
264kj
70rpm
38%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Tuesday 1/31/23
177 kj
Friday 2/3/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 365 kj
Thursday 1/28/21
218 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 375 kj
Thursday 3/4/21
227 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 1/29/22
319 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Friday 6/26/20
189 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Wednesday 10/28/20
209 kj
Friday 12/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 376 kj
Tuesday 9/15/20
228 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 8/31/20
237 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Monday 5/4/20
196 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Tuesday 6/11/19
264 kj
Sunday 6/16/19