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Shake and Bake
amk_iamthestorm
Asheville NC
270 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
0
Beat amk_iamthestorm
Workouts
Next Workouts
Tuesday 1/31/23 @ 1:5 AM
✅
308
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 2/3/23 @ 11:6 PM
177
kj
71
rpm
33
%
13
mph
Thursday 1/28/21 @ 1:53 AM
✅
365
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/28/21 @ 2:45 PM
218
kj
77
rpm
36
%
15
mph
Thursday 3/4/21 @ 12:9 AM
✅
375
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 3/1/21 @ 3:43 PM
227
kj
78
rpm
34
%
14
mph
Saturday 1/29/22 @ 6:54 PM
✅
475
kj
75
rpm
42
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/26/22 @ 4:55 PM
319
kj
69
rpm
37
%
14
mph
Friday 6/26/20 @ 1:10 AM
✅
352
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 8:16 PM
189
kj
74
rpm
37
%
15
mph
Wednesday 10/28/20 @ 11:39 PM
✅
377
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 5:43 PM
209
kj
76
rpm
36
%
14
mph
Tuesday 9/15/20 @ 12:1 AM
✅
376
kj
83
rpm
43
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 9/14/20 @ 5:18 PM
228
kj
80
rpm
36
%
15
mph
Monday 8/31/20 @ 11:25 PM
✅
391
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 4:28 PM
237
kj
78
rpm
37
%
15
mph
Monday 5/4/20 @ 9:28 PM
✅
340
kj
89
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 6:32 PM
196
kj
76
rpm
31
%
13
mph
Tuesday 6/11/19 @ 1:23 AM
✅
393
kj
76
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 9:1 PM
264
kj
70
rpm
38
%
14
mph
Next Workouts
amk_iamthestorm
Asheville NC
270 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
0
Beat amk_iamthestorm
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
308
kj
Tuesday 1/31/23
177
kj
Friday 2/3/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Thursday 1/28/21
218
kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
375
kj
Thursday 3/4/21
227
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
475
kj
Saturday 1/29/22
319
kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Friday 6/26/20
189
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Wednesday 10/28/20
209
kj
Friday 12/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
376
kj
Tuesday 9/15/20
228
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Monday 8/31/20
237
kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
340
kj
Monday 5/4/20
196
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
393
kj
Tuesday 6/11/19
264
kj
Sunday 6/16/19
Next Workouts