Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:42 AM
375kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
Tuesday 11/17/20 @ 12:25 AM
387kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
Saturday 7/4/20 @ 3:39 PM
518kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
Tuesday 10/13/20 @ 12:37 AM
346kj
73rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:46 PM
162kj
52rpm
38%
11mph
Thursday 9/12/19 @ 12:13 PM
318kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 9:3 PM
247kj
82rpm
36%
15mph
Monday 8/31/20 @ 11:25 PM
391kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:7 PM
249kj
86rpm
35%
16mph
Wednesday 8/26/20 @ 12:37 AM
362kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:48 PM
250kj
78rpm
37%
15mph
Monday 5/4/20 @ 9:28 PM
340kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:43 PM
266kj
71rpm
40%
15mph
Wednesday 4/8/20 @ 10:10 PM
363kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:54 PM
252kj
70rpm
40%
15mph
Saturday 9/28/19 @ 3:40 PM
476kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Wednesday 2/10/21
230 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Tuesday 11/17/20
245 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 7/4/20
300 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 10/13/20
162 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Thursday 9/12/19
247 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 8/31/20
249 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 8/26/20
250 kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Monday 5/4/20
266 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
363 kj
Wednesday 4/8/20
252 kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
476 kj
Saturday 9/28/19
303 kj
Thursday 9/26/19