Shake and Bake

Workouts

Monday 2/11/19 @ 10:20 PM
289kj
71rpm
43%
16mph
45 min Classic Rock Ride
Denis Morton
Monday 2/11/19 @ 10:27 PM
278kj
73rpm
41%
16mph
Thursday 2/7/19 @ 1:59 PM
195kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 4:25 PM
177kj
66rpm
43%
15mph
Thursday 1/3/19 @ 2:29 PM
133kj
78rpm
36%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 1/25/19 @ 9:42 PM
167kj
80rpm
37%
15mph
Tuesday 8/7/18 @ 3:7 PM
121kj
73rpm
35%
13mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/15/19 @ 10:40 PM
131kj
75rpm
35%
14mph

Workouts

45 min Classic Rock Ride
Denis Morton
289 kj
Monday 2/11/19
278 kj
Monday 2/11/19
30 min Intervals & Arms Ride
Christine D'Ercole
195 kj
Thursday 2/7/19
177 kj
Sunday 2/10/19
30 min Advanced Beginner Ride
Christine D'Ercole
133 kj
Thursday 1/3/19
167 kj
Friday 1/25/19
30 min Low Impact Ride
Denis Morton
121 kj
Tuesday 8/7/18
131 kj
Tuesday 1/15/19