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Shake and Bake
amk_iamthestorm
Asheville NC
158 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
0
Beat amk_iamthestorm
Workouts
Next Workouts
Thursday 1/28/21 @ 1:53 AM
✅
365
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 1/27/21 @ 12:59 PM
143
kj
74
rpm
30
%
12
mph
Thursday 3/4/21 @ 12:9 AM
✅
375
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 2/1/22 @ 1:9 PM
205
kj
73
rpm
35
%
14
mph
Saturday 1/29/22 @ 6:54 PM
✅
475
kj
75
rpm
42
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/27/22 @ 1:16 PM
305
kj
72
rpm
35
%
14
mph
Thursday 1/21/21 @ 12:27 AM
✅
349
kj
78
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/2/22 @ 1:33 PM
176
kj
73
rpm
34
%
13
mph
Monday 8/31/20 @ 11:25 PM
✅
391
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/2/21 @ 12:51 PM
200
kj
78
rpm
33
%
14
mph
Tuesday 5/18/21 @ 12:45 AM
✅
358
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 1:39 PM
178
kj
73
rpm
32
%
13
mph
Wednesday 10/28/20 @ 11:39 PM
✅
377
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/18/21 @ 1:21 PM
165
kj
82
rpm
30
%
13
mph
Friday 6/26/20 @ 1:10 AM
✅
352
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 3:9 PM
142
kj
78
rpm
29
%
12
mph
Wednesday 9/2/20 @ 9:42 PM
✅
374
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/27/19 @ 2:5 PM
181
kj
80
rpm
33
%
14
mph
Tuesday 6/11/19 @ 1:23 AM
✅
393
kj
76
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 12:39 PM
249
kj
70
rpm
36
%
14
mph
Next Workouts
amk_iamthestorm
Asheville NC
158 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
0
Beat amk_iamthestorm
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Thursday 1/28/21
143
kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
375
kj
Thursday 3/4/21
205
kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
475
kj
Saturday 1/29/22
305
kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
349
kj
Thursday 1/21/21
176
kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Monday 8/31/20
200
kj
Friday 7/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
358
kj
Tuesday 5/18/21
178
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Wednesday 10/28/20
165
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Friday 6/26/20
142
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
374
kj
Wednesday 9/2/20
181
kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
393
kj
Tuesday 6/11/19
249
kj
Tuesday 6/11/19
Next Workouts