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Shake and Bake
amk_iamthestorm
Asheville NC
64
Beat bennyboo
VS
bennyboo
#Altitudeiszone8
66 🔥
Beat amk_iamthestorm
Workouts
Next Workouts
Wednesday 2/10/21 @ 12:42 AM
✅
375
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 12:24 AM
338
kj
78
rpm
43
%
18
mph
Saturday 12/5/20 @ 10:46 PM
✅
497
kj
79
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 5:19 PM
465
kj
80
rpm
42
%
18
mph
Thursday 3/4/21 @ 12:9 AM
✅
375
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 8:42 PM
314
kj
77
rpm
42
%
17
mph
Saturday 7/4/20 @ 3:39 PM
✅
518
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 5:13 PM
508
kj
71
rpm
50
%
19
mph
Wednesday 3/10/21 @ 2:8 AM
218
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 11:6 PM
✅
232
kj
84
rpm
41
%
18
mph
Wednesday 10/14/20 @ 12:46 AM
191
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/24/20 @ 8:30 PM
✅
205
kj
82
rpm
40
%
17
mph
Monday 8/31/20 @ 11:25 PM
391
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 9:14 PM
✅
405
kj
78
rpm
46
%
19
mph
Monday 5/4/20 @ 9:28 PM
340
kj
89
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 5:22 PM
✅
367
kj
85
rpm
41
%
18
mph
Wednesday 4/8/20 @ 10:10 PM
363
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/11/20 @ 4:23 PM
✅
366
kj
79
rpm
44
%
18
mph
Tuesday 6/11/19 @ 1:23 AM
✅
393
kj
76
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 1:52 AM
374
kj
75
rpm
41
%
16
mph
Next Workouts
amk_iamthestorm
Asheville NC
64
Beat bennyboo
VS
bennyboo
#Altitudeiszone8
66 🔥
Beat amk_iamthestorm
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Wednesday 2/10/21
338
kj
Thursday 2/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
497
kj
Saturday 12/5/20
465
kj
Monday 12/7/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
375
kj
Thursday 3/4/21
314
kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
518
kj
Saturday 7/4/20
508
kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Wednesday 3/10/21
✅
232
kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
191
kj
Wednesday 10/14/20
✅
205
kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
391
kj
Monday 8/31/20
✅
405
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
340
kj
Monday 5/4/20
✅
367
kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
363
kj
Wednesday 4/8/20
✅
366
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
393
kj
Tuesday 6/11/19
374
kj
Tuesday 4/9/19
Next Workouts