Shake and Bake

Workouts

Wednesday 2/26/20 @ 1:59 PM
✅
204kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 1:2 AM
126kj
70rpm
37%
14mph
Tuesday 6/9/20 @ 7:28 PM
✅
235kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
Thursday 2/27/20 @ 6:35 PM
✅
233kj
82rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/20/20 @ 1:16 AM
96kj
59rpm
43%
14mph
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Tuesday 7/9/19 @ 9:4 PM
✅
296kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Wednesday 2/26/20
126 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Tuesday 6/9/20
112 kj
Friday 9/11/20
20 min FTP Test Ride
Christine D'Ercole
✅ 233 kj
Thursday 2/27/20
96 kj
Monday 1/20/20
30 min P!nk Ride
Christine D'Ercole
✅ 239 kj
Friday 11/1/19
120 kj
Sunday 1/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 296 kj
Tuesday 7/9/19
170 kj
Saturday 12/21/19