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Shake and Bake
amk_iamthestorm
Asheville NC
5 🔥
Beat authentikelli
VS
authentikelli
Norman, OK
0
Beat amk_iamthestorm
Workouts
Wednesday 2/26/20 @ 1:59 PM
✅
204
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 1:2 AM
126
kj
70
rpm
37
%
14
mph
Tuesday 6/9/20 @ 7:28 PM
✅
235
kj
80
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 9/11/20 @ 1:53 AM
112
kj
62
rpm
38
%
13
mph
Thursday 2/27/20 @ 6:35 PM
✅
233
kj
82
rpm
50
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Monday 1/20/20 @ 1:16 AM
96
kj
59
rpm
43
%
14
mph
Friday 11/1/19 @ 3:30 PM
✅
239
kj
81
rpm
42
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 1/12/20 @ 3:41 AM
120
kj
67
rpm
37
%
13
mph
Tuesday 7/9/19 @ 9:4 PM
✅
296
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 12/21/19 @ 2:8 AM
170
kj
70
rpm
35
%
13
mph
amk_iamthestorm
Asheville NC
5 🔥
Beat authentikelli
VS
authentikelli
Norman, OK
0
Beat amk_iamthestorm
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
204
kj
Wednesday 2/26/20
126
kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
235
kj
Tuesday 6/9/20
112
kj
Friday 9/11/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
233
kj
Thursday 2/27/20
96
kj
Monday 1/20/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
239
kj
Friday 11/1/19
120
kj
Sunday 1/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
296
kj
Tuesday 7/9/19
170
kj
Saturday 12/21/19