Shake and Bake

Workouts

Sunday 5/26/19 @ 6:53 PM
161kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:26 PM
✅
275kj
77rpm
48%
19mph
Friday 2/22/19 @ 3:28 PM
175kj
76rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/14/19 @ 8:32 PM
✅
192kj
88rpm
44%
20mph
Sunday 2/3/19 @ 3:57 PM
189kj
82rpm
39%
16mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 1:45 AM
✅
229kj
86rpm
40%
18mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
161 kj
Sunday 5/26/19
✅ 275 kj
Friday 5/17/19
20 min FTP Test Ride
Denis Morton
175 kj
Friday 2/22/19
✅ 192 kj
Tuesday 5/14/19
30 min Pop Ride
Christine D'Ercole
189 kj
Sunday 2/3/19
✅ 229 kj
Monday 2/4/19