Shake and Bake
Workouts
Monday 10/9/23 @ 7:24 PM
180kj
76rpm
39%
16mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Saturday 1/29/22 @ 6:54 PM
475kj
75rpm
42%
16mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 8/31/20 @ 11:25 PM
391kj
82rpm
43%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 9/2/20 @ 9:42 PM
374kj
82rpm
43%
18mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Tuesday 9/15/20 @ 12:1 AM
376kj
83rpm
43%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Thursday 1/28/21 @ 1:53 AM
365kj
80rpm
43%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 10/28/20 @ 11:39 PM
377kj
83rpm
43%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 11:50 PM
394kj
80rpm
45%
19mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Tuesday 5/7/19 @ 2:37 PM
146kj
75rpm
43%
17mph
Friday 2/15/19 @ 3:29 PM
✅
334kj
92rpm
53%
24mph
Thursday 11/1/18 @ 5:52 PM
136kj
66rpm
39%
14mph
Monday 10/15/18 @ 3:26 PM
✅
458kj
92rpm
51%
23mph
Workouts
180
kj
Monday 10/9/23
475
kj
Saturday 1/29/22
374
kj
Wednesday 9/2/20
376
kj
Tuesday 9/15/20
365
kj
Thursday 1/28/21
377
kj
Wednesday 10/28/20
394
kj
Wednesday 5/5/21
136
kj
Thursday 11/1/18