Shake and Bake

Workouts

Thursday 3/4/21 @ 12:9 AM
✅
375kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 10:21 PM
285kj
88rpm
34%
15mph
Thursday 1/21/21 @ 12:27 AM
✅
349kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:54 AM
260kj
83rpm
38%
16mph
Wednesday 5/5/21 @ 11:50 PM
✅
394kj
80rpm
45%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:9 AM
263kj
86rpm
36%
16mph
Friday 6/26/20 @ 1:10 AM
✅
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:2 AM
280kj
92rpm
36%
16mph
Wednesday 10/28/20 @ 11:39 PM
✅
377kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:18 AM
263kj
90rpm
35%
16mph
Thursday 12/5/19 @ 3:11 PM
✅
145kj
89rpm
37%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:38 PM
114kj
90rpm
33%
15mph
Monday 8/31/20 @ 11:25 PM
✅
391kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:42 PM
267kj
86rpm
36%
16mph
Monday 5/4/20 @ 9:28 PM
✅
340kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:12 PM
247kj
90rpm
33%
15mph
Friday 11/1/19 @ 6:36 PM
✅
219kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 9:26 PM
143kj
82rpm
35%
15mph
Wednesday 4/8/20 @ 10:10 PM
✅
363kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 11:54 PM
240kj
84rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 375 kj
Thursday 3/4/21
285 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Thursday 1/21/21
260 kj
Thursday 1/21/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 394 kj
Wednesday 5/5/21
263 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Friday 6/26/20
280 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Wednesday 10/28/20
263 kj
Monday 12/21/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 145 kj
Thursday 12/5/19
114 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 8/31/20
267 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Monday 5/4/20
247 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Friday 11/1/19
143 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Wednesday 4/8/20
240 kj
Monday 4/6/20