Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
amk_iamthestorm
Asheville NC
5
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
130 🔥
Beat amk_iamthestorm
Workouts
Next Workouts
Thursday 1/28/21 @ 1:53 AM
365
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/7/20 @ 2:8 PM
✅
442
kj
89
rpm
44
%
20
mph
Friday 9/3/21 @ 12:8 AM
193
kj
73
rpm
43
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 8:29 PM
✅
258
kj
79
rpm
46
%
19
mph
Wednesday 5/5/21 @ 11:50 PM
394
kj
80
rpm
45
%
19
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/30/20 @ 9:30 PM
✅
447
kj
84
rpm
46
%
20
mph
Wednesday 10/14/20 @ 12:46 AM
191
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/29/20 @ 4:28 PM
✅
276
kj
90
rpm
42
%
19
mph
Wednesday 8/5/20 @ 10:1 PM
212
kj
81
rpm
41
%
17
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 8/5/20 @ 9:58 PM
✅
369
kj
82
rpm
51
%
21
mph
Saturday 5/11/19 @ 1:55 PM
370
kj
80
rpm
36
%
15
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/12/19 @ 6:19 PM
✅
1012
kj
75
rpm
56
%
22
mph
Thursday 12/5/19 @ 2:53 PM
108
kj
71
rpm
44
%
17
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Wednesday 12/11/19 @ 10:20 AM
✅
137
kj
77
rpm
47
%
19
mph
Thursday 2/14/19 @ 3:3 PM
64
kj
78
rpm
41
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 5/18/19 @ 5:31 PM
✅
90
kj
86
rpm
43
%
19
mph
Wednesday 3/13/19 @ 4:28 PM
201
kj
79
rpm
42
%
17
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Thursday 3/14/19 @ 10:7 AM
✅
257
kj
83
rpm
44
%
19
mph
Saturday 2/2/19 @ 2:50 PM
405
kj
79
rpm
41
%
17
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 2/2/19 @ 2:55 PM
✅
730
kj
83
rpm
51
%
21
mph
Next Workouts
amk_iamthestorm
Asheville NC
5
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
130 🔥
Beat amk_iamthestorm
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
365
kj
Thursday 1/28/21
✅
442
kj
Tuesday 4/7/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
193
kj
Friday 9/3/21
✅
258
kj
Wednesday 5/5/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
394
kj
Wednesday 5/5/21
✅
447
kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
191
kj
Wednesday 10/14/20
✅
276
kj
Monday 6/29/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
212
kj
Wednesday 8/5/20
✅
369
kj
Wednesday 8/5/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
370
kj
Saturday 5/11/19
✅
1012
kj
Sunday 5/12/19
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
108
kj
Thursday 12/5/19
✅
137
kj
Wednesday 12/11/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
64
kj
Thursday 2/14/19
✅
90
kj
Saturday 5/18/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
201
kj
Wednesday 3/13/19
✅
257
kj
Thursday 3/14/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
405
kj
Saturday 2/2/19
✅
730
kj
Saturday 2/2/19
Next Workouts