Shake and Bake

Workouts

Thursday 1/28/21 @ 1:53 AM
365kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 8:10 PM
✅
408kj
83rpm
44%
19mph
Thursday 1/21/21 @ 12:27 AM
349kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:19 PM
✅
402kj
79rpm
46%
19mph
Friday 6/26/20 @ 1:10 AM
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 6:28 PM
✅
415kj
84rpm
44%
19mph
Wednesday 10/28/20 @ 11:39 PM
377kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 3:19 PM
✅
385kj
80rpm
48%
20mph
Wednesday 9/2/20 @ 9:42 PM
374kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 5:19 PM
✅
402kj
78rpm
46%
19mph
Monday 8/31/20 @ 11:25 PM
391kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 7:42 PM
✅
445kj
81rpm
46%
20mph
Monday 5/4/20 @ 9:28 PM
340kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 6:51 PM
✅
399kj
83rpm
43%
18mph
Sunday 4/5/20 @ 7:34 PM
192kj
81rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 12:17 AM
✅
204kj
79rpm
41%
17mph
Friday 11/1/19 @ 6:36 PM
✅
219kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 1:14 AM
218kj
85rpm
41%
18mph
Friday 2/22/19 @ 3:28 PM
175kj
76rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 8/18/19 @ 4:13 PM
✅
192kj
79rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Thursday 1/28/21
✅ 408 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Thursday 1/21/21
✅ 402 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 6/26/20
✅ 415 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Wednesday 10/28/20
✅ 385 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 9/2/20
✅ 402 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 8/31/20
✅ 445 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Monday 5/4/20
✅ 399 kj
Tuesday 5/5/20
30 min Weezer Ride
Denis Morton
192 kj
Sunday 4/5/20
✅ 204 kj
Saturday 1/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Friday 11/1/19
218 kj
Wednesday 10/30/19
20 min FTP Test Ride
Denis Morton
175 kj
Friday 2/22/19
✅ 192 kj
Sunday 8/18/19