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Shake and Bake
amk_iamthestorm
Asheville NC
106 🔥
Beat 4honolulu
VS
4honolulu
Huntsville, AL
20
Beat amk_iamthestorm
Workouts
Next Workouts
Saturday 7/4/20 @ 3:39 PM
518
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 7/3/20 @ 1:42 PM
✅
600
kj
0
rpm
0
%
0
mph
Wednesday 3/10/21 @ 2:8 AM
✅
218
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/11/21 @ 6:14 PM
kj
rpm
%
0
mph
Wednesday 10/14/20 @ 12:46 AM
✅
191
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 7/27/20 @ 7:25 PM
kj
rpm
%
0
mph
Monday 8/31/20 @ 11:25 PM
✅
391
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 10:17 PM
kj
rpm
%
0
mph
Friday 7/17/20 @ 8:27 PM
✅
362
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 7/15/20 @ 5:38 PM
280
kj
0
rpm
0
%
0
mph
Wednesday 6/3/20 @ 9:18 PM
✅
347
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 1:8 PM
kj
rpm
%
0
mph
Wednesday 3/11/20 @ 3:10 PM
51
kj
76
rpm
32
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Sunday 5/17/20 @ 1:36 PM
✅
94
kj
0
rpm
0
%
0
mph
Sunday 4/5/20 @ 7:34 PM
✅
192
kj
81
rpm
39
%
16
mph
30 min Weezer Ride
Denis Morton
View Class
Share
Monday 1/13/20 @ 11:32 AM
kj
rpm
%
0
mph
Friday 11/1/19 @ 6:36 PM
✅
219
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/27/19 @ 8:57 PM
kj
rpm
%
0
mph
Saturday 9/28/19 @ 3:40 PM
✅
476
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 9:36 PM
kj
rpm
%
0
mph
Next Workouts
amk_iamthestorm
Asheville NC
106 🔥
Beat 4honolulu
VS
4honolulu
Huntsville, AL
20
Beat amk_iamthestorm
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
518
kj
Saturday 7/4/20
✅
600
kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
218
kj
Wednesday 3/10/21
kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Wednesday 10/14/20
kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Monday 8/31/20
kj
Monday 11/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
362
kj
Friday 7/17/20
280
kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
347
kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Wednesday 3/11/20
✅
94
kj
Sunday 5/17/20
30 min Weezer Ride
Denis Morton
View Class
Share
✅
192
kj
Sunday 4/5/20
kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
219
kj
Friday 11/1/19
kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
476
kj
Saturday 9/28/19
kj
Thursday 9/26/19
Next Workouts