Shake and Bake

Workouts

Sunday 1/30/22 @ 4:57 PM
182kj
78rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Thursday 6/2/22 @ 9:29 PM
✅
218kj
76rpm
44%
17mph
Tuesday 7/9/19 @ 9:4 PM
296kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
Wednesday 10/9/19 @ 12:42 PM
230kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/26/19 @ 1:49 PM
✅
230kj
77rpm
52%
21mph
Thursday 2/14/19 @ 2:21 PM
202kj
79rpm
41%
17mph
30 min Climb Ride
Christine D'Ercole
Saturday 3/16/19 @ 6:0 PM
✅
259kj
70rpm
50%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
182 kj
Sunday 1/30/22
✅ 218 kj
Thursday 6/2/22
45 min All for One Ride
Cycling Instructors 2019
296 kj
Tuesday 7/9/19
✅ 373 kj
Sunday 4/19/20
20 min FTP Test Ride
Matt Wilpers
230 kj
Wednesday 10/9/19
✅ 230 kj
Sunday 5/26/19
30 min Climb Ride
Christine D'Ercole
202 kj
Thursday 2/14/19
✅ 259 kj
Saturday 3/16/19