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Shake and Bake
amk_iamthestorm
Asheville NC
190 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
6
Beat amk_iamthestorm
Workouts
Next Workouts
Thursday 1/28/21 @ 1:53 AM
✅
365
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 4:3 PM
283
kj
77
rpm
39
%
16
mph
Thursday 3/4/21 @ 12:9 AM
✅
375
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 4:31 PM
310
kj
77
rpm
36
%
15
mph
Tuesday 5/18/21 @ 12:45 AM
✅
358
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 2:55 PM
285
kj
74
rpm
35
%
15
mph
Wednesday 5/5/21 @ 11:50 PM
✅
394
kj
80
rpm
45
%
19
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/6/21 @ 6:18 PM
302
kj
76
rpm
41
%
16
mph
Friday 6/26/20 @ 1:10 AM
✅
352
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/16/21 @ 5:10 AM
kj
rpm
%
0
mph
Wednesday 10/28/20 @ 11:39 PM
✅
377
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 1:54 AM
301
kj
74
rpm
42
%
17
mph
Monday 8/31/20 @ 11:25 PM
✅
391
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 7:6 PM
326
kj
74
rpm
43
%
17
mph
Monday 5/4/20 @ 9:28 PM
✅
340
kj
89
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 2:27 PM
316
kj
76
rpm
39
%
16
mph
Wednesday 4/8/20 @ 10:10 PM
✅
363
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/11/20 @ 1:10 AM
344
kj
78
rpm
42
%
18
mph
Tuesday 6/11/19 @ 1:23 AM
✅
393
kj
76
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 11:46 PM
376
kj
73
rpm
41
%
16
mph
Next Workouts
amk_iamthestorm
Asheville NC
190 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
6
Beat amk_iamthestorm
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Thursday 1/28/21
283
kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
375
kj
Thursday 3/4/21
310
kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
358
kj
Tuesday 5/18/21
285
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
394
kj
Wednesday 5/5/21
302
kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Friday 6/26/20
kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Wednesday 10/28/20
301
kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Monday 8/31/20
326
kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
340
kj
Monday 5/4/20
316
kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
363
kj
Wednesday 4/8/20
344
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
393
kj
Tuesday 6/11/19
376
kj
Friday 4/5/19
Next Workouts