Shake and Bake

Workouts

Sunday 7/11/21 @ 3:3 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/15/21 @ 3:28 AM
βœ…
106kj
72rpm
40%
15mph
Thursday 5/28/20 @ 4:11 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 9/21/20 @ 12:47 AM
βœ…
141kj
72rpm
38%
14mph
Friday 12/18/20 @ 2:59 PM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 2:18 AM
βœ…
130kj
77rpm
35%
14mph
Friday 11/6/20 @ 2:19 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Sam Yo
Sunday 11/15/20 @ 2:55 AM
βœ…
145kj
77rpm
36%
15mph
Monday 11/2/20 @ 2:11 PM
kj
rpm
%
0mph
30 min Bon Jovi Ride
Sam Yo
Thursday 11/5/20 @ 1:2 AM
βœ…
172kj
78rpm
39%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
kj
Sunday 7/11/21
βœ… 106 kj
Tuesday 6/15/21
30 min Backstreet Boys Ride
Cody Rigsby
kj
Thursday 5/28/20
βœ… 141 kj
Monday 9/21/20
30 min Holiday Ride
Denis Morton
kj
Friday 12/18/20
βœ… 130 kj
Saturday 12/12/20
30 min Low Impact Ride
Sam Yo
kj
Friday 11/6/20
βœ… 145 kj
Sunday 11/15/20
30 min Bon Jovi Ride
Sam Yo
kj
Monday 11/2/20
βœ… 172 kj
Thursday 11/5/20