Shake and Bake

Workouts

Monday 2/7/22 @ 10:57 AM
✅
310kj
63rpm
60%
20mph
30 min EDM Ride
Camila Ramón
Monday 2/7/22 @ 10:56 AM
171kj
62rpm
45%
15mph
Monday 4/19/21 @ 10:38 AM
✅
210kj
73rpm
55%
20mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 9:3 PM
111kj
72rpm
40%
15mph
Tuesday 3/2/21 @ 6:36 PM
✅
431kj
72rpm
53%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
197kj
62rpm
40%
13mph
Saturday 11/14/20 @ 1:23 PM
✅
319kj
77rpm
52%
20mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:7 AM
121kj
55rpm
42%
13mph
Friday 8/21/20 @ 9:20 PM
181kj
77rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:44 PM
✅
184kj
66rpm
45%
16mph
Saturday 7/25/20 @ 8:47 PM
✅
345kj
76rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
229kj
65rpm
49%
17mph
Wednesday 7/15/20 @ 9:31 PM
✅
131kj
84rpm
40%
17mph
20 min EDM Ride: From Home
Irène Scholz
Sunday 7/19/20 @ 10:36 PM
96kj
68rpm
40%
14mph
Saturday 5/30/20 @ 11:8 AM
✅
181kj
70rpm
51%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:23 PM
170kj
66rpm
43%
15mph
Tuesday 6/30/20 @ 9:59 AM
✅
166kj
80rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 12:38 AM
107kj
60rpm
45%
15mph
Thursday 6/11/20 @ 4:15 PM
✅
114kj
92rpm
34%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:46 PM
92kj
81rpm
33%
14mph

Workouts

30 min EDM Ride
Camila Ramón
✅ 310 kj
Monday 2/7/22
171 kj
Monday 2/7/22
20 min Pop Ride
Cody Rigsby
✅ 210 kj
Monday 4/19/21
111 kj
Monday 4/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 431 kj
Tuesday 3/2/21
197 kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
✅ 319 kj
Saturday 11/14/20
121 kj
Monday 11/16/20
30 min Whitney Houston Ride
Ally Love
181 kj
Friday 8/21/20
✅ 184 kj
Thursday 7/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 345 kj
Saturday 7/25/20
229 kj
Wednesday 7/15/20
20 min EDM Ride: From Home
Irène Scholz
✅ 131 kj
Wednesday 7/15/20
96 kj
Sunday 7/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 181 kj
Saturday 5/30/20
170 kj
Tuesday 5/19/20
20 min 90s Ride
Cody Rigsby
✅ 166 kj
Tuesday 6/30/20
107 kj
Friday 6/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 114 kj
Thursday 6/11/20
92 kj
Tuesday 4/7/20