Shake and Bake
Workouts
Monday 2/12/24 @ 11:30 AM
343kj
89rpm
38%
17mph
Wednesday 9/2/20 @ 10:26 AM
✅
401kj
82rpm
44%
19mph
Monday 1/8/24 @ 11:20 AM
320kj
88rpm
39%
17mph
Saturday 1/28/23 @ 12:30 PM
✅
339kj
88rpm
39%
18mph
Wednesday 11/30/22 @ 11:59 AM
191kj
90rpm
36%
16mph
Wednesday 1/25/23 @ 10:5 PM
✅
221kj
90rpm
38%
18mph
Monday 7/19/21 @ 12:38 PM
✅
376kj
68rpm
62%
21mph
Friday 4/9/21 @ 10:0 AM
235kj
77rpm
45%
18mph
Thursday 3/25/21 @ 5:26 PM
✅
312kj
72rpm
55%
20mph
Friday 3/26/21 @ 10:30 AM
244kj
77rpm
46%
18mph
Tuesday 2/23/21 @ 10:43 AM
224kj
83rpm
43%
18mph
Saturday 2/6/21 @ 12:53 PM
✅
247kj
87rpm
41%
18mph
Sunday 1/10/21 @ 11:12 AM
✅
229kj
89rpm
40%
18mph
Thursday 9/24/20 @ 10:46 AM
226kj
88rpm
39%
18mph
Saturday 12/5/20 @ 12:59 PM
482kj
91rpm
40%
18mph
Saturday 12/5/20 @ 12:54 PM
✅
505kj
86rpm
42%
19mph
Saturday 7/25/20 @ 8:47 PM
✅
345kj
76rpm
54%
21mph
Sunday 7/19/20 @ 12:0 PM
244kj
81rpm
44%
18mph
Monday 7/13/20 @ 9:56 PM
128kj
94rpm
35%
16mph
Monday 12/16/19 @ 3:53 PM
✅
150kj
90rpm
38%
17mph
Workouts
343
kj
Monday 2/12/24
191
kj
Wednesday 11/30/22
224
kj
Tuesday 2/23/21
226
kj
Thursday 9/24/20
482
kj
Saturday 12/5/20