Shake and Bake
Workouts
Monday 2/12/24 @ 11:30 AM
343kj
89rpm
38%
17mph
Monday 3/1/21 @ 11:43 AM
✅
429kj
84rpm
45%
19mph
Monday 1/8/24 @ 11:20 AM
320kj
88rpm
39%
17mph
Tuesday 2/7/23 @ 10:4 AM
✅
370kj
88rpm
40%
18mph
Wednesday 5/12/21 @ 9:55 AM
✅
546kj
62rpm
66%
21mph
Saturday 8/12/23 @ 10:14 AM
329kj
84rpm
40%
18mph
Monday 7/19/21 @ 12:38 PM
✅
376kj
68rpm
62%
21mph
Monday 7/10/23 @ 10:40 AM
251kj
82rpm
43%
18mph
Tuesday 2/23/21 @ 10:43 AM
224kj
83rpm
43%
18mph
Tuesday 2/23/21 @ 11:39 AM
✅
242kj
89rpm
41%
18mph
Saturday 1/9/21 @ 10:59 AM
488kj
86rpm
42%
18mph
Tuesday 10/5/21 @ 10:15 AM
✅
492kj
84rpm
42%
18mph
Sunday 1/10/21 @ 11:12 AM
229kj
89rpm
40%
18mph
Thursday 4/22/21 @ 10:31 AM
✅
243kj
93rpm
39%
18mph
Saturday 12/5/20 @ 12:59 PM
482kj
91rpm
40%
18mph
Sunday 2/7/21 @ 4:38 PM
✅
532kj
94rpm
40%
19mph
Saturday 7/25/20 @ 8:47 PM
✅
345kj
76rpm
54%
21mph
Wednesday 7/22/20 @ 11:2 AM
281kj
80rpm
47%
19mph
Tuesday 6/30/20 @ 9:59 AM
166kj
80rpm
46%
18mph
Saturday 6/27/20 @ 6:51 PM
✅
170kj
79rpm
46%
19mph
Workouts
224
kj
Tuesday 2/23/21
488
kj
Saturday 1/9/21
229
kj
Sunday 1/10/21
482
kj
Saturday 12/5/20
281
kj
Wednesday 7/22/20