Shake and Bake

Workouts

Wednesday 12/15/21 @ 2:28 PM
✅
220kj
80rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 2:46 PM
180kj
79rpm
46%
19mph
Monday 3/22/21 @ 1:50 PM
✅
345kj
74rpm
56%
21mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:18 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 11:56 AM
✅
261kj
71rpm
51%
19mph
30 min Cher Ride
Ally Love
Thursday 7/4/19 @ 10:47 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 220 kj
Wednesday 12/15/21
180 kj
Sunday 3/1/20
30 min JLO Ride
Jess & Robin
✅ 345 kj
Monday 3/22/21
kj
Wednesday 10/16/19
30 min Cher Ride
Ally Love
✅ 261 kj
Saturday 1/2/21
kj
Thursday 7/4/19