Shake and Bake

Workouts

Monday 1/22/24 @ 11:16 AM
βœ…
293kj
91rpm
36%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 2/21/22 @ 3:49 PM
256kj
78rpm
39%
16mph
Thursday 9/30/21 @ 10:5 AM
165kj
72rpm
39%
15mph
30 min Low Impact Ride
Kendall Toole
Sunday 10/31/21 @ 4:36 PM
βœ…
185kj
72rpm
43%
16mph
Saturday 1/9/21 @ 10:33 AM
βœ…
139kj
84rpm
39%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 1/18/21 @ 4:46 PM
134kj
84rpm
40%
17mph
Saturday 1/9/21 @ 10:59 AM
βœ…
488kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 2:26 PM
376kj
78rpm
40%
17mph
Monday 12/28/20 @ 11:3 AM
βœ…
656kj
73rpm
56%
20mph
60 min Bring the Heat Ride
Emma Lovewell
Sunday 11/29/20 @ 4:16 PM
402kj
80rpm
41%
17mph
Sunday 12/27/20 @ 11:38 AM
βœ…
284kj
78rpm
49%
19mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 3:56 PM
196kj
84rpm
39%
17mph
Tuesday 12/1/20 @ 11:1 AM
βœ…
174kj
65rpm
52%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 4:50 PM
130kj
75rpm
42%
17mph
Wednesday 11/18/20 @ 10:56 AM
220kj
78rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 11/21/20 @ 12:7 AM
βœ…
230kj
80rpm
44%
18mph
Saturday 7/25/20 @ 8:47 PM
βœ…
345kj
76rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:36 PM
240kj
78rpm
45%
18mph
Monday 6/1/20 @ 12:3 PM
175kj
97rpm
32%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 4:10 PM
βœ…
195kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 293 kj
Monday 1/22/24
256 kj
Monday 2/21/22
30 min Low Impact Ride
Kendall Toole
165 kj
Thursday 9/30/21
βœ… 185 kj
Sunday 10/31/21
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 139 kj
Saturday 1/9/21
134 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Saturday 1/9/21
376 kj
Monday 9/21/20
60 min Bring the Heat Ride
Emma Lovewell
βœ… 656 kj
Monday 12/28/20
402 kj
Sunday 11/29/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
βœ… 284 kj
Sunday 12/27/20
196 kj
Sunday 12/27/20
20 min Pop Ride
Cody Rigsby
βœ… 174 kj
Tuesday 12/1/20
130 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
220 kj
Wednesday 11/18/20
βœ… 230 kj
Saturday 11/21/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 345 kj
Saturday 7/25/20
240 kj
Saturday 7/18/20
30 min Pop Ride
Cody Rigsby
175 kj
Monday 6/1/20
βœ… 195 kj
Sunday 6/7/20