Shake and Bake
VS
Workouts
Monday 2/12/24 @ 11:30 AM
343kj
89rpm
38%
17mph
Monday 1/31/22 @ 11:38 PM
✅
396kj
71rpm
48%
18mph
Saturday 1/9/21 @ 10:59 AM
✅
488kj
86rpm
42%
18mph
Wednesday 10/6/21 @ 10:19 PM
458kj
70rpm
46%
17mph
Monday 7/19/21 @ 12:38 PM
✅
376kj
68rpm
62%
21mph
Friday 4/9/21 @ 6:6 PM
231kj
73rpm
47%
18mph
Monday 4/19/21 @ 10:38 AM
✅
210kj
73rpm
55%
20mph
Friday 4/23/21 @ 7:26 PM
119kj
76rpm
40%
16mph
Sunday 1/10/21 @ 11:12 AM
229kj
89rpm
40%
18mph
Tuesday 4/20/21 @ 10:51 PM
✅
248kj
65rpm
52%
18mph
Thursday 3/25/21 @ 5:26 PM
✅
312kj
72rpm
55%
20mph
Saturday 3/27/21 @ 9:53 PM
245kj
78rpm
45%
18mph
Tuesday 2/23/21 @ 10:43 AM
✅
224kj
83rpm
43%
18mph
Tuesday 2/23/21 @ 6:37 PM
203kj
74rpm
43%
16mph
Saturday 12/5/20 @ 12:59 PM
✅
482kj
91rpm
40%
18mph
Wednesday 2/10/21 @ 3:36 PM
458kj
74rpm
46%
18mph
Saturday 11/14/20 @ 1:23 PM
✅
319kj
77rpm
52%
20mph
Monday 11/16/20 @ 8:33 PM
302kj
74rpm
51%
20mph
Saturday 7/25/20 @ 8:47 PM
✅
345kj
76rpm
54%
21mph
Thursday 7/16/20 @ 7:9 PM
283kj
79rpm
48%
19mph
amitindc
Washington DC
25
🔥
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
14
Workouts
458
kj
Wednesday 10/6/21
229
kj
Sunday 1/10/21
203
kj
Tuesday 2/23/21
458
kj
Wednesday 2/10/21
283
kj
Thursday 7/16/20