Shake and Bake

Workouts

Thursday 2/4/21 @ 10:58 PM
122kj
80rpm
38%
16mph
20 min Tabata Ride
Jess King
Wednesday 6/2/21 @ 3:42 PM
✅
248kj
52rpm
72%
21mph
Wednesday 12/16/20 @ 12:42 PM
122kj
80rpm
44%
18mph
15 min Tabata Ride
Jess King
Friday 4/16/21 @ 3:6 PM
✅
173kj
65rpm
59%
21mph
Tuesday 2/2/21 @ 6:52 PM
110kj
84rpm
40%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 3:47 PM
✅
161kj
77rpm
48%
20mph
Tuesday 3/2/21 @ 6:36 PM
431kj
72rpm
53%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/22/21 @ 3:21 PM
✅
551kj
52rpm
71%
21mph
Saturday 7/25/20 @ 8:47 PM
345kj
76rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 2/9/21 @ 2:34 PM
✅
365kj
51rpm
74%
21mph
Friday 8/21/20 @ 9:20 PM
181kj
77rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 12:8 AM
✅
351kj
48rpm
74%
21mph
Thursday 6/18/20 @ 2:23 PM
168kj
63rpm
54%
19mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/16/20 @ 5:16 PM
✅
172kj
42rpm
69%
16mph

Workouts

20 min Tabata Ride
Jess King
122 kj
Thursday 2/4/21
✅ 248 kj
Wednesday 6/2/21
15 min Tabata Ride
Jess King
122 kj
Wednesday 12/16/20
✅ 173 kj
Friday 4/16/21
15 min Tabata Ride
Tunde Oyeneyin
110 kj
Tuesday 2/2/21
✅ 161 kj
Thursday 4/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
431 kj
Tuesday 3/2/21
✅ 551 kj
Monday 3/22/21
30 min Britney Spears Ride
Cody Rigsby
345 kj
Saturday 7/25/20
✅ 365 kj
Tuesday 2/9/21
30 min Whitney Houston Ride
Ally Love
181 kj
Friday 8/21/20
✅ 351 kj
Sunday 7/5/20
20 min Hip Hop Ride
Alex Toussaint
168 kj
Thursday 6/18/20
✅ 172 kj
Tuesday 6/16/20