Shake and Bake
Workouts
Monday 2/12/24 @ 11:30 AM
✅
343kj
89rpm
38%
17mph
Monday 3/1/21 @ 6:19 PM
333kj
97rpm
34%
17mph
Saturday 1/9/21 @ 10:59 AM
✅
488kj
86rpm
42%
18mph
Saturday 10/9/21 @ 7:52 PM
452kj
93rpm
38%
18mph
Thursday 4/22/21 @ 9:59 AM
✅
237kj
77rpm
45%
18mph
Tuesday 8/17/21 @ 7:4 PM
214kj
95rpm
37%
17mph
Tuesday 2/23/21 @ 10:43 AM
✅
224kj
83rpm
43%
18mph
Tuesday 2/23/21 @ 8:23 PM
210kj
94rpm
37%
17mph
Wednesday 12/23/20 @ 10:59 AM
✅
358kj
86rpm
41%
17mph
Sunday 2/21/21 @ 8:36 PM
312kj
92rpm
34%
16mph
Sunday 1/10/21 @ 11:12 AM
✅
229kj
89rpm
40%
18mph
Tuesday 2/16/21 @ 8:42 PM
200kj
93rpm
36%
17mph
Tuesday 2/16/21 @ 11:9 AM
185kj
80rpm
39%
16mph
Friday 8/28/20 @ 1:39 AM
✅
271kj
87rpm
43%
19mph
Saturday 12/5/20 @ 12:59 PM
✅
482kj
91rpm
40%
18mph
Saturday 2/13/21 @ 8:16 PM
450kj
93rpm
38%
18mph
Saturday 1/23/21 @ 12:59 PM
✅
457kj
86rpm
41%
18mph
Saturday 1/23/21 @ 8:21 PM
448kj
83rpm
42%
18mph
Saturday 7/25/20 @ 8:47 PM
✅
345kj
76rpm
54%
21mph
Wednesday 7/15/20 @ 11:26 PM
264kj
83rpm
45%
19mph
Workouts
452
kj
Saturday 10/9/21
214
kj
Tuesday 8/17/21
210
kj
Tuesday 2/23/21
200
kj
Tuesday 2/16/21
450
kj
Saturday 2/13/21
448
kj
Saturday 1/23/21
264
kj
Wednesday 7/15/20