Shake and Bake
Workouts
Tuesday 1/30/24 @ 3:9 PM
305kj
90rpm
36%
17mph
Wednesday 6/10/20 @ 9:38 AM
✅
448kj
88rpm
43%
19mph
Monday 9/26/22 @ 1:58 PM
214kj
81rpm
41%
17mph
Tuesday 10/25/22 @ 12:38 PM
✅
275kj
81rpm
44%
18mph
Saturday 1/23/21 @ 12:59 PM
457kj
86rpm
41%
18mph
Sunday 2/27/22 @ 7:48 PM
✅
602kj
79rpm
49%
20mph
Saturday 1/30/21 @ 6:26 PM
✅
294kj
70rpm
54%
20mph
Sunday 8/22/21 @ 5:8 PM
289kj
82rpm
46%
19mph
Monday 5/10/21 @ 9:58 AM
268kj
65rpm
51%
18mph
Monday 5/10/21 @ 9:57 AM
✅
293kj
83rpm
46%
20mph
Monday 3/22/21 @ 1:50 PM
✅
345kj
74rpm
56%
21mph
Thursday 11/28/19 @ 3:1 PM
303kj
83rpm
47%
20mph
Tuesday 3/2/21 @ 6:36 PM
431kj
72rpm
53%
19mph
Saturday 2/27/21 @ 6:29 PM
✅
450kj
79rpm
48%
19mph
Tuesday 2/23/21 @ 10:43 AM
224kj
83rpm
43%
18mph
Sunday 2/7/21 @ 4:10 PM
✅
295kj
88rpm
44%
20mph
Sunday 12/6/20 @ 2:37 PM
✅
288kj
77rpm
50%
19mph
Friday 12/4/20 @ 10:58 AM
273kj
83rpm
44%
19mph
Friday 8/21/20 @ 9:20 PM
181kj
77rpm
40%
16mph
Tuesday 7/7/20 @ 10:14 AM
✅
336kj
76rpm
53%
21mph
Workouts
214
kj
Monday 9/26/22
457
kj
Saturday 1/23/21
289
kj
Sunday 8/22/21
431
kj
Tuesday 3/2/21
224
kj
Tuesday 2/23/21