Shake and Bake
Workouts
Tuesday 1/30/24 @ 3:9 PM
305kj
90rpm
36%
17mph
Thursday 6/29/23 @ 10:1 AM
✅
500kj
86rpm
47%
21mph
Saturday 1/13/24 @ 1:30 PM
✅
551kj
82rpm
42%
18mph
Saturday 1/20/24 @ 2:44 PM
436kj
89rpm
38%
17mph
Wednesday 1/6/21 @ 10:59 AM
377kj
86rpm
42%
18mph
Tuesday 1/12/21 @ 10:16 AM
✅
395kj
92rpm
41%
19mph
Monday 1/8/24 @ 11:20 AM
320kj
88rpm
39%
17mph
Sunday 2/12/23 @ 7:18 PM
✅
441kj
102rpm
39%
20mph
Wednesday 11/3/21 @ 9:54 AM
342kj
85rpm
41%
18mph
Monday 9/18/23 @ 11:45 PM
✅
494kj
86rpm
46%
20mph
Saturday 12/5/20 @ 12:59 PM
482kj
91rpm
40%
18mph
Monday 7/17/23 @ 1:45 AM
✅
591kj
81rpm
46%
20mph
Wednesday 2/3/21 @ 10:58 AM
385kj
84rpm
43%
19mph
Friday 4/21/23 @ 9:57 AM
✅
464kj
94rpm
43%
20mph
Monday 1/3/22 @ 10:59 AM
✅
305kj
66rpm
57%
20mph
Saturday 1/8/22 @ 4:57 PM
262kj
84rpm
44%
19mph
Sunday 1/10/21 @ 11:12 AM
✅
229kj
89rpm
40%
18mph
Wednesday 1/13/21 @ 10:7 AM
206kj
93rpm
37%
17mph
Friday 1/1/21 @ 12:8 PM
✅
282kj
81rpm
47%
19mph
Wednesday 1/6/21 @ 10:14 AM
254kj
91rpm
40%
18mph
Workouts
436
kj
Saturday 1/20/24
482
kj
Saturday 12/5/20
206
kj
Wednesday 1/13/21