Shake and Bake

Workouts

Saturday 3/14/20 @ 1:10 PM
kj
rpm
%
0mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Monday 8/3/20 @ 9:50 PM
✅
320kj
87rpm
34%
15mph
Tuesday 5/19/20 @ 4:21 PM
✅
282kj
58rpm
69%
23mph
20 min Hip Hop Ride
Kendall Toole
View Class
Saturday 2/22/20 @ 5:35 PM
103kj
72rpm
39%
15mph
Monday 4/20/20 @ 10:34 PM
✅
329kj
61rpm
60%
21mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Saturday 1/25/20 @ 5:47 PM
146kj
73rpm
38%
15mph
Sunday 4/12/20 @ 5:11 PM
✅
298kj
60rpm
69%
23mph
20 min FTP Test Ride
Matt Wilpers
View Class
Sunday 4/12/20 @ 5:11 PM
178kj
92rpm
41%
19mph
Sunday 3/15/20 @ 10:28 PM
✅
422kj
54rpm
73%
23mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Wednesday 3/18/20 @ 9:4 PM
132kj
80rpm
34%
14mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
View Class
kj
Saturday 3/14/20
✅ 320 kj
Monday 8/3/20
20 min Hip Hop Ride
Kendall Toole
View Class
✅ 282 kj
Tuesday 5/19/20
103 kj
Saturday 2/22/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
✅ 329 kj
Monday 4/20/20
146 kj
Saturday 1/25/20
20 min FTP Test Ride
Matt Wilpers
View Class
✅ 298 kj
Sunday 4/12/20
178 kj
Sunday 4/12/20
30 min Together We Go Far Ride
Robin Arzón
View Class
✅ 422 kj
Sunday 3/15/20
132 kj
Wednesday 3/18/20