Shake and Bake

Workouts

Sunday 4/12/20 @ 5:11 PM
298kj
60rpm
69%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/21/20 @ 7:42 PM
✅
309kj
74rpm
60%
23mph
Thursday 6/11/20 @ 11:58 AM
267kj
70rpm
50%
19mph
30 min Metal Ride
Kendall Toole
Saturday 6/20/20 @ 3:47 AM
✅
323kj
83rpm
47%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
298 kj
Sunday 4/12/20
✅ 309 kj
Tuesday 7/21/20
30 min Metal Ride
Kendall Toole
267 kj
Thursday 6/11/20
✅ 323 kj
Saturday 6/20/20