Shake and Bake

Workouts

Saturday 12/17/22 @ 1:12 PM
79kj
61rpm
50%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 3:0 PM
✅
88kj
73rpm
48%
19mph
Sunday 7/25/21 @ 5:26 PM
✅
235kj
88rpm
47%
21mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 10:39 PM
145kj
75rpm
44%
17mph
Saturday 2/1/20 @ 11:6 PM
✅
520kj
83rpm
49%
21mph
45 min Pop Ride
Christine D'Ercole
Thursday 1/30/20 @ 11:26 PM
357kj
74rpm
46%
18mph
Wednesday 1/30/19 @ 12:29 AM
✅
463kj
80rpm
49%
20mph
45 min British Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 12:28 AM
386kj
77rpm
47%
19mph
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
421kj
66rpm
54%
19mph
Tuesday 2/20/18 @ 10:26 PM
✅
416kj
87rpm
43%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/20/18 @ 10:28 PM
341kj
83rpm
41%
18mph
Friday 2/16/18 @ 10:2 PM
✅
281kj
84rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
275kj
83rpm
45%
19mph
Friday 12/1/17 @ 11:16 AM
154kj
90rpm
38%
17mph
20 min HIIT Ride
Christine D'Ercole
Tuesday 10/31/17 @ 10:47 PM
✅
157kj
85rpm
42%
18mph
Monday 11/13/17 @ 10:55 AM
307kj
79rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/7/17 @ 10:28 PM
✅
387kj
79rpm
46%
19mph
Friday 8/4/17 @ 3:17 PM
✅
111kj
71rpm
56%
21mph
10 min Climb Ride
Jess King
Wednesday 10/19/16 @ 12:22 AM
78kj
61rpm
54%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
79 kj
Saturday 12/17/22
✅ 88 kj
Saturday 4/18/20
20 min Reflection Ride
Christine D'Ercole
✅ 235 kj
Sunday 7/25/21
145 kj
Sunday 7/25/21
45 min Pop Ride
Christine D'Ercole
✅ 520 kj
Saturday 2/1/20
357 kj
Thursday 1/30/20
45 min British Rock Ride
Christine D'Ercole
✅ 463 kj
Wednesday 1/30/19
386 kj
Wednesday 1/30/19
45 min All for One Ride
All Instructors
✅ 633 kj
Sunday 7/1/18
421 kj
Sunday 7/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 416 kj
Tuesday 2/20/18
341 kj
Tuesday 2/20/18
30 min PyeongChang Ride
Robin Arzón
✅ 281 kj
Friday 2/16/18
275 kj
Friday 2/16/18
20 min HIIT Ride
Christine D'Ercole
154 kj
Friday 12/1/17
✅ 157 kj
Tuesday 10/31/17
45 min HRZ Endurance Ride
Christine D'Ercole
307 kj
Monday 11/13/17
✅ 387 kj
Tuesday 11/7/17
10 min Climb Ride
Jess King
✅ 111 kj
Friday 8/4/17
78 kj
Wednesday 10/19/16