Shake and Bake
Workouts
Wednesday 9/8/21 @ 12:14 AM
✅
148kj
75rpm
45%
18mph
Saturday 9/18/21 @ 12:40 AM
120kj
74rpm
40%
16mph
Tuesday 9/7/21 @ 11:27 PM
✅
378kj
86rpm
50%
22mph
Tuesday 9/7/21 @ 11:29 PM
165kj
72rpm
40%
15mph
Wednesday 5/5/21 @ 8:29 PM
✅
258kj
79rpm
46%
19mph
Monday 5/17/21 @ 10:40 PM
161kj
69rpm
42%
15mph
Thursday 5/13/21 @ 8:55 PM
✅
301kj
74rpm
51%
19mph
Tuesday 5/11/21 @ 11:47 PM
184kj
68rpm
43%
16mph
Sunday 8/16/20 @ 5:44 PM
✅
158kj
79rpm
49%
20mph
Wednesday 8/19/20 @ 12:50 AM
87kj
74rpm
40%
16mph
Friday 5/29/20 @ 3:22 PM
✅
370kj
69rpm
50%
18mph
Friday 7/21/17 @ 1:45 PM
336kj
67rpm
48%
18mph
Wednesday 12/11/19 @ 10:20 AM
✅
137kj
77rpm
47%
19mph
Tuesday 12/10/19 @ 2:16 AM
88kj
78rpm
39%
16mph
Monday 11/4/19 @ 3:54 PM
✅
228kj
83rpm
49%
21mph
Tuesday 11/5/19 @ 10:18 AM
107kj
81rpm
36%
15mph
Saturday 5/18/19 @ 5:31 PM
✅
90kj
86rpm
43%
19mph
Friday 3/15/19 @ 2:41 PM
57kj
78rpm
39%
16mph
Friday 10/13/17 @ 11:3 PM
117kj
84rpm
37%
16mph
Sunday 6/25/17 @ 2:40 PM
✅
118kj
85rpm
37%
16mph
Workouts
120
kj
Saturday 9/18/21
161
kj
Monday 5/17/21
184
kj
Tuesday 5/11/21
336
kj
Friday 7/21/17
88
kj
Tuesday 12/10/19
57
kj
Friday 3/15/19