Shake and Bake

Workouts

Sunday 12/10/23 @ 7:49 PM
βœ…
168kj
73rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/5/23 @ 12:15 AM
125kj
93rpm
35%
17mph
Saturday 3/11/23 @ 3:0 PM
137kj
81rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/8/23 @ 7:0 PM
βœ…
176kj
91rpm
41%
19mph
Monday 5/24/21 @ 9:32 AM
59kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/3/20 @ 10:50 PM
βœ…
105kj
88rpm
45%
20mph
Saturday 3/2/19 @ 8:41 PM
142kj
85rpm
45%
19mph
15 min 70's Rock Ride
Christine D'Ercole
Thursday 9/24/20 @ 11:29 PM
βœ…
165kj
91rpm
45%
21mph
Monday 11/4/19 @ 3:54 PM
βœ…
228kj
83rpm
49%
21mph
20 min 80s Pop Ride
Christine D'Ercole
Sunday 8/30/20 @ 8:59 PM
169kj
84rpm
43%
19mph
Sunday 8/2/20 @ 5:39 PM
194kj
91rpm
48%
22mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:45 PM
βœ…
195kj
93rpm
48%
22mph
Thursday 1/30/20 @ 8:34 PM
116kj
83rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:3 PM
βœ…
133kj
84rpm
43%
19mph
Wednesday 12/11/19 @ 10:20 AM
137kj
77rpm
47%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:23 PM
βœ…
146kj
83rpm
46%
20mph
Saturday 4/18/20 @ 2:12 PM
βœ…
1073kj
78rpm
52%
21mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/23/19 @ 1:50 AM
913kj
86rpm
45%
20mph
Wednesday 12/18/19 @ 8:57 PM
βœ…
145kj
77rpm
48%
19mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/10/19 @ 5:15 PM
123kj
74rpm
46%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 168 kj
Sunday 12/10/23
125 kj
Tuesday 12/5/23
20 min Low Impact Ride
Christine D'Ercole
137 kj
Saturday 3/11/23
βœ… 176 kj
Wednesday 3/8/23
10 min Low Impact Ride
Matt Wilpers
59 kj
Monday 5/24/21
βœ… 105 kj
Tuesday 11/3/20
15 min 70's Rock Ride
Christine D'Ercole
142 kj
Saturday 3/2/19
βœ… 165 kj
Thursday 9/24/20
20 min 80s Pop Ride
Christine D'Ercole
βœ… 228 kj
Monday 11/4/19
169 kj
Sunday 8/30/20
15 min 70s Rock Ride
Christine D'Ercole
194 kj
Sunday 8/2/20
βœ… 195 kj
Sunday 8/2/20
15 min Low Impact Ride
Matt Wilpers
116 kj
Thursday 1/30/20
βœ… 133 kj
Wednesday 6/24/20
15 min Move for More: Climb Ride
Matt Wilpers
137 kj
Wednesday 12/11/19
βœ… 146 kj
Wednesday 6/24/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 1073 kj
Saturday 4/18/20
913 kj
Monday 12/23/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 145 kj
Wednesday 12/18/19
123 kj
Tuesday 12/10/19