Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
βœ…
550kj
80rpm
52%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 1/16/21 @ 9:10 PM
411kj
78rpm
48%
19mph
Friday 4/3/20 @ 4:1 PM
βœ…
327kj
84rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/5/20 @ 4:8 PM
181kj
85rpm
37%
16mph
Monday 3/28/22 @ 8:53 AM
βœ…
75kj
92rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 7:23 PM
64kj
88rpm
37%
17mph
Saturday 4/17/21 @ 2:17 PM
βœ…
76kj
80rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/10/19 @ 5:32 PM
58kj
78rpm
38%
16mph
Monday 3/8/21 @ 11:40 PM
βœ…
500kj
83rpm
49%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 1:19 AM
354kj
81rpm
45%
18mph
Saturday 10/10/20 @ 2:22 PM
βœ…
310kj
69rpm
53%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 8:48 PM
237kj
70rpm
47%
18mph
Monday 6/29/20 @ 4:28 PM
βœ…
276kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 9:44 PM
189kj
90rpm
36%
17mph
Saturday 7/18/20 @ 4:38 PM
βœ…
288kj
78rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:58 PM
242kj
83rpm
43%
18mph
Tuesday 4/7/20 @ 2:8 PM
βœ…
442kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 3:24 PM
318kj
81rpm
41%
17mph
Friday 2/16/18 @ 10:2 PM
βœ…
281kj
84rpm
46%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 11:55 PM
185kj
72rpm
43%
16mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 550 kj
Sunday 12/13/20
411 kj
Saturday 1/16/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 327 kj
Friday 4/3/20
181 kj
Tuesday 5/5/20
10 min Low Impact Ride
Alex Toussaint
βœ… 75 kj
Monday 3/28/22
64 kj
Tuesday 12/15/20
10 min Low Impact Ride
Matt Wilpers
βœ… 76 kj
Saturday 4/17/21
58 kj
Tuesday 12/10/19
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 500 kj
Monday 3/8/21
354 kj
Tuesday 2/2/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 310 kj
Saturday 10/10/20
237 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 276 kj
Monday 6/29/20
189 kj
Friday 7/24/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 288 kj
Saturday 7/18/20
242 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 442 kj
Tuesday 4/7/20
318 kj
Friday 6/26/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 281 kj
Friday 2/16/18
185 kj
Sunday 2/18/18