Shake and Bake

Workouts

Thursday 8/27/20 @ 8:23 PM
✅
132kj
87rpm
43%
19mph
15 min Metal Ride
Christine D'Ercole
Monday 1/18/21 @ 3:3 AM
84kj
79rpm
38%
16mph
Monday 10/15/18 @ 8:50 PM
✅
180kj
96rpm
40%
19mph
20 min Y2K Rock Ride
Christine D'Ercole
Monday 10/8/18 @ 1:4 AM
150kj
82rpm
41%
17mph
Tuesday 6/12/18 @ 6:31 PM
✅
208kj
83rpm
47%
20mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/19/18 @ 11:32 AM
101kj
82rpm
35%
15mph
Tuesday 6/5/18 @ 8:20 PM
✅
281kj
82rpm
54%
23mph
20 min Climb Ride
Christine D'Ercole
Tuesday 6/5/18 @ 8:29 PM
191kj
78rpm
48%
19mph
Tuesday 5/29/18 @ 8:53 PM
✅
247kj
82rpm
51%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 5/29/18 @ 8:54 PM
152kj
76rpm
45%
18mph
Saturday 2/24/18 @ 3:22 PM
✅
734kj
83rpm
51%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/24/18 @ 3:23 PM
406kj
81rpm
40%
17mph
Monday 2/19/18 @ 10:59 AM
267kj
86rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:51 AM
✅
364kj
84rpm
51%
21mph
Friday 2/16/18 @ 10:2 PM
281kj
84rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:58 AM
✅
311kj
83rpm
47%
20mph
Wednesday 10/18/17 @ 9:24 AM
140kj
86rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/5/18 @ 11:45 AM
✅
145kj
83rpm
41%
17mph
Friday 12/1/17 @ 11:16 AM
154kj
90rpm
38%
17mph
20 min HIIT Ride
Christine D'Ercole
Monday 11/13/17 @ 11:23 PM
✅
184kj
88rpm
43%
19mph

Workouts

15 min Metal Ride
Christine D'Ercole
✅ 132 kj
Thursday 8/27/20
84 kj
Monday 1/18/21
20 min Y2K Rock Ride
Christine D'Ercole
✅ 180 kj
Monday 10/15/18
150 kj
Monday 10/8/18
20 min Low Impact Ride
Christine D'Ercole
✅ 208 kj
Tuesday 6/12/18
101 kj
Monday 2/19/18
20 min Climb Ride
Christine D'Ercole
✅ 281 kj
Tuesday 6/5/18
191 kj
Tuesday 6/5/18
20 min 90s Rock Ride
Christine D'Ercole
✅ 247 kj
Tuesday 5/29/18
152 kj
Tuesday 5/29/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 734 kj
Saturday 2/24/18
406 kj
Saturday 2/24/18
30 min PyeongChang Ride
Robin Arzón
267 kj
Monday 2/19/18
✅ 364 kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
281 kj
Friday 2/16/18
✅ 311 kj
Friday 2/16/18
20 min Low Impact Ride
Christine D'Ercole
140 kj
Wednesday 10/18/17
✅ 145 kj
Monday 2/5/18
20 min HIIT Ride
Christine D'Ercole
154 kj
Friday 12/1/17
✅ 184 kj
Monday 11/13/17