Shake and Bake

Workouts

Saturday 12/17/22 @ 1:12 PM
79kj
61rpm
50%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 4/19/20 @ 5:22 PM
βœ…
97kj
85rpm
44%
19mph
Sunday 9/20/20 @ 6:14 PM
βœ…
208kj
81rpm
54%
23mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 9/24/20 @ 10:32 PM
115kj
90rpm
39%
18mph
Thursday 5/13/21 @ 8:55 PM
βœ…
301kj
74rpm
51%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 6/24/21 @ 12:55 PM
136kj
64rpm
42%
13mph
Wednesday 6/3/20 @ 9:9 PM
βœ…
76kj
76rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 2:51 PM
34kj
71rpm
37%
14mph
Thursday 5/28/20 @ 10:28 PM
βœ…
254kj
79rpm
53%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:33 PM
173kj
86rpm
42%
18mph
Tuesday 4/28/20 @ 2:32 PM
βœ…
327kj
80rpm
50%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:44 AM
251kj
82rpm
44%
18mph
Monday 11/4/19 @ 3:54 PM
βœ…
228kj
83rpm
49%
21mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 11/7/19 @ 2:15 AM
131kj
82rpm
39%
17mph
Saturday 5/18/19 @ 5:31 PM
βœ…
90kj
86rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/16/19 @ 4:1 PM
50kj
85rpm
34%
15mph
Saturday 2/2/19 @ 2:55 PM
βœ…
730kj
83rpm
51%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 3:0 PM
536kj
81rpm
45%
19mph
Wednesday 1/30/19 @ 5:23 PM
βœ…
396kj
77rpm
56%
22mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 5:29 PM
250kj
81rpm
44%
18mph

Workouts

10 min Tabata Ride
Robin ArzΓ³n
79 kj
Saturday 12/17/22
βœ… 97 kj
Sunday 4/19/20
15 min Classic Rock Ride
Christine D'Ercole
βœ… 208 kj
Sunday 9/20/20
115 kj
Thursday 9/24/20
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 301 kj
Thursday 5/13/21
136 kj
Thursday 6/24/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 76 kj
Wednesday 6/3/20
34 kj
Saturday 6/6/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 254 kj
Thursday 5/28/20
173 kj
Thursday 5/28/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 327 kj
Tuesday 4/28/20
251 kj
Friday 1/17/20
20 min 80s Pop Ride
Christine D'Ercole
βœ… 228 kj
Monday 11/4/19
131 kj
Thursday 11/7/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 90 kj
Saturday 5/18/19
50 kj
Saturday 2/16/19
60 min Climb Ride
Christine D'Ercole
βœ… 730 kj
Saturday 2/2/19
536 kj
Saturday 2/2/19
30 min Classic Rock Ride
Christine D'Ercole
βœ… 396 kj
Wednesday 1/30/19
250 kj
Wednesday 1/30/19