Shake and Bake

Workouts

Saturday 10/23/21 @ 1:18 PM
βœ…
585kj
80rpm
48%
20mph
60 min Rock Ride
Sam Yo
Sunday 8/29/21 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 12:0 PM
βœ…
270kj
90rpm
50%
22mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 6/30/21 @ 11:58 AM
kj
rpm
%
0mph
Sunday 5/30/21 @ 5:25 PM
βœ…
507kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 5:48 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:28 PM
βœ…
289kj
76rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Friday 5/28/21 @ 10:59 AM
kj
rpm
%
0mph
Friday 2/12/21 @ 9:55 PM
βœ…
359kj
92rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 2/16/21 @ 12:35 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 3:52 PM
βœ…
232kj
80rpm
51%
21mph
20 min Pop Ride
Jess King
Saturday 12/26/20 @ 11:54 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 2:49 PM
βœ…
129kj
77rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/3/20 @ 12:44 PM
kj
rpm
%
0mph

Workouts

60 min Rock Ride
Sam Yo
βœ… 585 kj
Saturday 10/23/21
kj
Sunday 8/29/21
20 min HIIT Ride
Christine D'Ercole
βœ… 270 kj
Wednesday 6/30/21
kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 507 kj
Sunday 5/30/21
kj
Sunday 5/30/21
30 min Prince Ride
Ally & Emma
βœ… 289 kj
Thursday 8/13/20
kj
Friday 5/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 359 kj
Friday 2/12/21
kj
Tuesday 2/16/21
20 min Pop Ride
Jess King
βœ… 232 kj
Saturday 10/17/20
kj
Saturday 12/26/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 129 kj
Monday 12/21/20
kj
Thursday 12/3/20