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Shake and Bake
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
9
Beat amishgirltris
Workouts
Next Workouts
Sunday 12/13/20 @ 6:27 PM
✅
550
kj
80
rpm
52
%
22
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Monday 12/14/20 @ 11:43 AM
283
kj
68
rpm
45
%
16
mph
Tuesday 4/7/20 @ 2:8 PM
✅
442
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 5:49 PM
313
kj
85
rpm
44
%
17
mph
Thursday 5/13/21 @ 8:55 PM
✅
301
kj
74
rpm
51
%
19
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Friday 5/14/21 @ 4:43 PM
205
kj
71
rpm
45
%
17
mph
Monday 1/18/21 @ 3:7 PM
✅
523
kj
80
rpm
51
%
21
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 1/31/21 @ 2:0 PM
299
kj
73
rpm
48
%
17
mph
Monday 6/29/20 @ 4:28 PM
✅
276
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/16/20 @ 11:33 AM
179
kj
80
rpm
38
%
16
mph
Friday 5/29/20 @ 3:22 PM
✅
370
kj
69
rpm
50
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/20/17 @ 5:45 PM
251
kj
54
rpm
51
%
16
mph
Tuesday 11/12/19 @ 11:52 AM
✅
429
kj
99
rpm
40
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/11/20 @ 11:27 PM
264
kj
87
rpm
36
%
16
mph
Friday 10/13/17 @ 11:3 PM
✅
117
kj
84
rpm
37
%
16
mph
20 min Low Impact Ride
Steven Little
View Class
Share
Saturday 12/22/18 @ 2:8 PM
104
kj
81
rpm
36
%
15
mph
Thursday 6/14/18 @ 4:20 PM
✅
370
kj
74
rpm
55
%
21
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Friday 6/15/18 @ 2:7 AM
168
kj
58
rpm
47
%
16
mph
Friday 8/4/17 @ 3:17 PM
✅
111
kj
71
rpm
56
%
21
mph
10 min Climb Ride
Jess King
View Class
Share
Monday 2/20/17 @ 6:22 PM
77
kj
52
rpm
59
%
18
mph
Next Workouts
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
9
Beat amishgirltris
Workouts
Next Workouts
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
550
kj
Sunday 12/13/20
283
kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
442
kj
Tuesday 4/7/20
313
kj
Thursday 1/28/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
✅
301
kj
Thursday 5/13/21
205
kj
Friday 5/14/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
523
kj
Monday 1/18/21
299
kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
276
kj
Monday 6/29/20
179
kj
Monday 11/16/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
370
kj
Friday 5/29/20
251
kj
Thursday 7/20/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
429
kj
Tuesday 11/12/19
264
kj
Monday 5/11/20
20 min Low Impact Ride
Steven Little
View Class
Share
✅
117
kj
Friday 10/13/17
104
kj
Saturday 12/22/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
370
kj
Thursday 6/14/18
168
kj
Friday 6/15/18
10 min Climb Ride
Jess King
View Class
Share
✅
111
kj
Friday 8/4/17
77
kj
Monday 2/20/17
Next Workouts