Shake and Bake

Workouts

Sunday 11/14/21 @ 5:31 PM
136kj
78rpm
42%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 8/27/19 @ 4:15 PM
✅
169kj
85rpm
43%
18mph
Friday 2/12/21 @ 9:55 PM
✅
359kj
92rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:56 PM
270kj
77rpm
46%
19mph
Monday 3/15/21 @ 8:56 PM
✅
509kj
87rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/11/21 @ 8:4 PM
401kj
76rpm
46%
19mph
Monday 11/30/20 @ 9:30 PM
✅
447kj
84rpm
46%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 8:4 PM
406kj
75rpm
48%
19mph
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 9:39 PM
396kj
80rpm
45%
19mph
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 6:55 PM
258kj
90rpm
41%
19mph
Sunday 8/16/20 @ 5:44 PM
✅
158kj
79rpm
49%
20mph
15 min 80s Ride
Christine D'Ercole
Monday 8/17/20 @ 7:26 PM
154kj
83rpm
47%
20mph
Tuesday 4/28/20 @ 2:32 PM
✅
327kj
80rpm
50%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
280kj
86rpm
44%
19mph
Monday 11/4/19 @ 3:54 PM
✅
228kj
83rpm
49%
21mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 11/4/19 @ 3:53 PM
169kj
90rpm
41%
19mph
Thursday 3/14/19 @ 10:7 AM
✅
257kj
83rpm
44%
19mph
30 min 80s Ride
Christine D'Ercole
Monday 3/18/19 @ 5:7 PM
217kj
80rpm
43%
17mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
136 kj
Sunday 11/14/21
✅ 169 kj
Tuesday 8/27/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 359 kj
Friday 2/12/21
270 kj
Friday 2/12/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 509 kj
Monday 3/15/21
401 kj
Friday 6/11/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 447 kj
Monday 11/30/20
406 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 442 kj
Tuesday 4/7/20
396 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Monday 6/29/20
258 kj
Saturday 7/4/20
15 min 80s Ride
Christine D'Ercole
✅ 158 kj
Sunday 8/16/20
154 kj
Monday 8/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 327 kj
Tuesday 4/28/20
280 kj
Friday 1/17/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 228 kj
Monday 11/4/19
169 kj
Monday 11/4/19
30 min 80s Ride
Christine D'Ercole
✅ 257 kj
Thursday 3/14/19
217 kj
Monday 3/18/19