Shake and Bake

Workouts

Tuesday 11/12/19 @ 11:52 AM
✅
429kj
99rpm
40%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/27/22 @ 5:3 PM
277kj
96rpm
34%
16mph
Sunday 10/17/21 @ 6:19 PM
✅
152kj
91rpm
39%
18mph
20 min Recovery Ride
Christine D'Ercole
Saturday 12/11/21 @ 3:40 PM
105kj
92rpm
33%
15mph
Monday 3/15/21 @ 8:56 PM
✅
509kj
87rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/8/21 @ 11:25 AM
302kj
83rpm
40%
17mph
Wednesday 3/31/21 @ 12:33 PM
✅
250kj
84rpm
51%
22mph
20 min Climb Ride
Christine D'Ercole
Sunday 4/4/21 @ 12:14 PM
186kj
78rpm
48%
19mph
Tuesday 12/15/20 @ 9:41 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:28 PM
✅
213kj
77rpm
43%
17mph
Monday 11/30/20 @ 9:30 PM
✅
447kj
84rpm
46%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:29 PM
342kj
88rpm
40%
18mph
Tuesday 4/28/20 @ 2:32 PM
✅
327kj
80rpm
50%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
163kj
79rpm
38%
16mph
Wednesday 1/30/19 @ 5:23 PM
✅
396kj
77rpm
56%
22mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 11:46 PM
159kj
81rpm
37%
15mph
Wednesday 1/23/19 @ 12:8 AM
✅
150kj
88rpm
40%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 12/11/18 @ 11:45 AM
93kj
84rpm
33%
14mph
Tuesday 2/20/18 @ 10:26 PM
✅
416kj
87rpm
43%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 2/22/18 @ 11:19 AM
kj
rpm
%
0mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
✅ 429 kj
Tuesday 11/12/19
277 kj
Sunday 11/27/22
20 min Recovery Ride
Christine D'Ercole
✅ 152 kj
Sunday 10/17/21
105 kj
Saturday 12/11/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 509 kj
Monday 3/15/21
302 kj
Monday 11/8/21
20 min Climb Ride
Christine D'Ercole
✅ 250 kj
Wednesday 3/31/21
186 kj
Sunday 4/4/21
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Tuesday 12/15/20
✅ 213 kj
Wednesday 12/9/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 447 kj
Monday 11/30/20
342 kj
Sunday 11/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 327 kj
Tuesday 4/28/20
163 kj
Friday 1/17/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 396 kj
Wednesday 1/30/19
159 kj
Wednesday 1/30/19
20 min Classic Rock Ride
Christine D'Ercole
✅ 150 kj
Wednesday 1/23/19
93 kj
Tuesday 12/11/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 416 kj
Tuesday 2/20/18
kj
Thursday 2/22/18