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Shake and Bake
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Next Workouts
Tuesday 11/12/19 @ 11:52 AM
✅
429
kj
99
rpm
40
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/27/22 @ 5:3 PM
277
kj
96
rpm
34
%
16
mph
Sunday 10/17/21 @ 6:19 PM
✅
152
kj
91
rpm
39
%
18
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Saturday 12/11/21 @ 3:40 PM
105
kj
92
rpm
33
%
15
mph
Monday 3/15/21 @ 8:56 PM
✅
509
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/8/21 @ 11:25 AM
302
kj
83
rpm
40
%
17
mph
Wednesday 3/31/21 @ 12:33 PM
✅
250
kj
84
rpm
51
%
22
mph
20 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 4/4/21 @ 12:14 PM
186
kj
78
rpm
48
%
19
mph
Tuesday 12/15/20 @ 9:41 PM
kj
rpm
%
0
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Wednesday 12/9/20 @ 12:28 PM
✅
213
kj
77
rpm
43
%
17
mph
Monday 11/30/20 @ 9:30 PM
✅
447
kj
84
rpm
46
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 11/29/20 @ 6:29 PM
342
kj
88
rpm
40
%
18
mph
Tuesday 4/28/20 @ 2:32 PM
✅
327
kj
80
rpm
50
%
21
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
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Friday 1/17/20 @ 1:26 AM
163
kj
79
rpm
38
%
16
mph
Wednesday 1/30/19 @ 5:23 PM
✅
396
kj
77
rpm
56
%
22
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 1/30/19 @ 11:46 PM
159
kj
81
rpm
37
%
15
mph
Wednesday 1/23/19 @ 12:8 AM
✅
150
kj
88
rpm
40
%
18
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 12/11/18 @ 11:45 AM
93
kj
84
rpm
33
%
14
mph
Tuesday 2/20/18 @ 10:26 PM
✅
416
kj
87
rpm
43
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/22/18 @ 11:19 AM
kj
rpm
%
0
mph
Next Workouts
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Next Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
429
kj
Tuesday 11/12/19
277
kj
Sunday 11/27/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
152
kj
Sunday 10/17/21
105
kj
Saturday 12/11/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
509
kj
Monday 3/15/21
302
kj
Monday 11/8/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
✅
250
kj
Wednesday 3/31/21
186
kj
Sunday 4/4/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 12/15/20
✅
213
kj
Wednesday 12/9/20
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
447
kj
Monday 11/30/20
342
kj
Sunday 11/29/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
327
kj
Tuesday 4/28/20
163
kj
Friday 1/17/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
396
kj
Wednesday 1/30/19
159
kj
Wednesday 1/30/19
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
150
kj
Wednesday 1/23/19
93
kj
Tuesday 12/11/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
416
kj
Tuesday 2/20/18
kj
Thursday 2/22/18
Next Workouts