Shake and Bake

Workouts

Sunday 5/3/20 @ 4:58 PM
βœ…
392kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
Monday 2/22/21 @ 11:52 PM
βœ…
193kj
75rpm
49%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/11/21 @ 7:46 PM
149kj
76rpm
44%
17mph
Thursday 8/13/20 @ 9:28 PM
βœ…
289kj
76rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Tuesday 7/28/20 @ 6:50 PM
βœ…
119kj
77rpm
41%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 1/28/20 @ 5:42 PM
90kj
84rpm
33%
14mph
Saturday 7/18/20 @ 4:38 PM
βœ…
288kj
78rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
244kj
79rpm
45%
18mph
Tuesday 4/28/20 @ 2:32 PM
βœ…
327kj
80rpm
50%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 5:8 PM
196kj
78rpm
42%
16mph
Tuesday 3/12/19 @ 7:50 PM
βœ…
272kj
83rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 12/20/19 @ 12:22 AM
159kj
83rpm
36%
15mph
Saturday 3/7/20 @ 12:29 AM
βœ…
84kj
88rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 10:52 PM
56kj
88rpm
35%
16mph
Saturday 2/15/20 @ 4:4 PM
βœ…
204kj
89rpm
44%
20mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 2/15/20 @ 3:20 PM
127kj
81rpm
39%
16mph
Thursday 7/4/19 @ 2:6 PM
βœ…
369kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 392 kj
Sunday 5/3/20
213 kj
Tuesday 1/28/20
20 min Classic Rock Ride
Christine D'Ercole
βœ… 193 kj
Monday 2/22/21
149 kj
Thursday 2/11/21
30 min Prince Ride
Ally & Emma
βœ… 289 kj
Thursday 8/13/20
199 kj
Tuesday 9/29/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 119 kj
Tuesday 7/28/20
90 kj
Tuesday 1/28/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 288 kj
Saturday 7/18/20
244 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 327 kj
Tuesday 4/28/20
196 kj
Friday 1/24/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 272 kj
Tuesday 3/12/19
159 kj
Friday 12/20/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 84 kj
Saturday 3/7/20
56 kj
Thursday 3/5/20
20 min Classic Rock Ride
Christine D'Ercole
βœ… 204 kj
Saturday 2/15/20
127 kj
Saturday 2/15/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 369 kj
Thursday 7/4/19
228 kj
Saturday 1/4/20