Shake and Bake

Workouts

Wednesday 7/1/20 @ 7:26 PM
✅
257kj
86rpm
43%
19mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 6/30/20 @ 11:23 PM
123kj
91rpm
30%
14mph
Saturday 5/18/19 @ 6:5 PM
✅
200kj
80rpm
48%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 4/9/19 @ 10:38 AM
34kj
84rpm
31%
14mph
Saturday 3/2/19 @ 7:36 PM
✅
130kj
88rpm
42%
19mph
15 min Classic Rock Ride
Christine D'Ercole
Wednesday 4/10/19 @ 11:9 AM
27kj
93rpm
30%
14mph
Sunday 3/3/19 @ 11:0 PM
✅
123kj
83rpm
51%
21mph
10 min Climb Ride
Christine D'Ercole
Tuesday 1/8/19 @ 1:40 PM
52kj
75rpm
39%
15mph
Friday 2/16/18 @ 10:2 PM
281kj
84rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
✅
595kj
80rpm
63%
26mph
Thursday 2/8/18 @ 11:24 PM
443kj
74rpm
50%
20mph
45 min 80s Ride
Christine D'Ercole
Thursday 2/8/18 @ 11:25 PM
✅
842kj
79rpm
62%
25mph
Tuesday 2/6/18 @ 10:22 PM
437kj
81rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/6/18 @ 10:24 PM
✅
746kj
78rpm
60%
24mph
Sunday 2/4/18 @ 3:26 PM
645kj
78rpm
51%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:23 PM
✅
1070kj
72rpm
65%
25mph
Saturday 2/3/18 @ 3:21 PM
599kj
81rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:34 PM
✅
928kj
70rpm
63%
23mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 257 kj
Wednesday 7/1/20
123 kj
Tuesday 6/30/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 200 kj
Saturday 5/18/19
34 kj
Tuesday 4/9/19
15 min Classic Rock Ride
Christine D'Ercole
✅ 130 kj
Saturday 3/2/19
27 kj
Wednesday 4/10/19
10 min Climb Ride
Christine D'Ercole
✅ 123 kj
Sunday 3/3/19
52 kj
Tuesday 1/8/19
30 min PyeongChang Ride
Robin Arzón
281 kj
Friday 2/16/18
✅ 595 kj
Friday 2/16/18
45 min 80s Ride
Christine D'Ercole
443 kj
Thursday 2/8/18
✅ 842 kj
Thursday 2/8/18
45 min HRZ Endurance Ride
Christine D'Ercole
437 kj
Tuesday 2/6/18
✅ 746 kj
Tuesday 2/6/18
60 min Football Pregame Ride
Jenn Sherman
645 kj
Sunday 2/4/18
✅ 1070 kj
Sunday 2/4/18
60 min HRZ Endurance Ride
Christine D'Ercole
599 kj
Saturday 2/3/18
✅ 928 kj
Saturday 2/3/18