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Shake and Bake
amishgirltris
iamicaniwillido
163 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Next Workouts
Sunday 10/17/21 @ 6:19 PM
✅
152
kj
91
rpm
39
%
18
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Sunday 1/16/22 @ 9:47 PM
78
kj
82
rpm
32
%
13
mph
Wednesday 9/8/21 @ 12:14 AM
✅
148
kj
75
rpm
45
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 9/21/21 @ 11:29 PM
85
kj
76
rpm
35
%
14
mph
Monday 3/15/21 @ 8:56 PM
✅
509
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 4/8/21 @ 8:57 PM
213
kj
79
rpm
35
%
15
mph
Friday 2/12/21 @ 9:55 PM
✅
359
kj
92
rpm
46
%
21
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Sunday 2/21/21 @ 11:2 PM
140
kj
81
rpm
35
%
15
mph
Monday 1/18/21 @ 3:7 PM
✅
523
kj
80
rpm
51
%
21
mph
45 min New Wave Ride
Christine D'Ercole
View Class
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Wednesday 1/20/21 @ 9:19 PM
224
kj
73
rpm
37
%
15
mph
Monday 11/30/20 @ 9:30 PM
✅
447
kj
84
rpm
46
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/30/20 @ 7:27 PM
221
kj
77
rpm
37
%
15
mph
Monday 6/24/19 @ 10:53 AM
✅
491
kj
90
rpm
45
%
20
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Wednesday 8/5/20 @ 8:49 PM
193
kj
84
rpm
32
%
14
mph
Sunday 5/12/19 @ 6:19 PM
✅
1012
kj
75
rpm
56
%
22
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/18/20 @ 10:46 PM
326
kj
77
rpm
34
%
14
mph
Monday 6/29/20 @ 4:28 PM
✅
276
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/6/20 @ 11:31 PM
123
kj
82
rpm
32
%
14
mph
Tuesday 4/28/20 @ 2:32 PM
✅
327
kj
80
rpm
50
%
21
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 1/18/20 @ 7:6 PM
137
kj
70
rpm
39
%
14
mph
Next Workouts
amishgirltris
iamicaniwillido
163 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
152
kj
Sunday 10/17/21
78
kj
Sunday 1/16/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
148
kj
Wednesday 9/8/21
85
kj
Tuesday 9/21/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
509
kj
Monday 3/15/21
213
kj
Thursday 4/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
359
kj
Friday 2/12/21
140
kj
Sunday 2/21/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
523
kj
Monday 1/18/21
224
kj
Wednesday 1/20/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
447
kj
Monday 11/30/20
221
kj
Monday 11/30/20
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
491
kj
Monday 6/24/19
193
kj
Wednesday 8/5/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
1012
kj
Sunday 5/12/19
326
kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
276
kj
Monday 6/29/20
123
kj
Monday 7/6/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
327
kj
Tuesday 4/28/20
137
kj
Saturday 1/18/20
Next Workouts