Shake and Bake

Workouts

Sunday 10/17/21 @ 6:19 PM
✅
152kj
91rpm
39%
18mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/16/22 @ 9:47 PM
78kj
82rpm
32%
13mph
Wednesday 9/8/21 @ 12:14 AM
✅
148kj
75rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/21/21 @ 11:29 PM
85kj
76rpm
35%
14mph
Monday 3/15/21 @ 8:56 PM
✅
509kj
87rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/8/21 @ 8:57 PM
213kj
79rpm
35%
15mph
Friday 2/12/21 @ 9:55 PM
✅
359kj
92rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/21/21 @ 11:2 PM
140kj
81rpm
35%
15mph
Monday 1/18/21 @ 3:7 PM
✅
523kj
80rpm
51%
21mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/20/21 @ 9:19 PM
224kj
73rpm
37%
15mph
Monday 11/30/20 @ 9:30 PM
✅
447kj
84rpm
46%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 7:27 PM
221kj
77rpm
37%
15mph
Monday 6/24/19 @ 10:53 AM
✅
491kj
90rpm
45%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 8/5/20 @ 8:49 PM
193kj
84rpm
32%
14mph
Sunday 5/12/19 @ 6:19 PM
✅
1012kj
75rpm
56%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 10:46 PM
326kj
77rpm
34%
14mph
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 11:31 PM
123kj
82rpm
32%
14mph
Tuesday 4/28/20 @ 2:32 PM
✅
327kj
80rpm
50%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:6 PM
137kj
70rpm
39%
14mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 152 kj
Sunday 10/17/21
78 kj
Sunday 1/16/22
20 min Low Impact Ride
Christine D'Ercole
✅ 148 kj
Wednesday 9/8/21
85 kj
Tuesday 9/21/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 509 kj
Monday 3/15/21
213 kj
Thursday 4/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 359 kj
Friday 2/12/21
140 kj
Sunday 2/21/21
45 min New Wave Ride
Christine D'Ercole
✅ 523 kj
Monday 1/18/21
224 kj
Wednesday 1/20/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 447 kj
Monday 11/30/20
221 kj
Monday 11/30/20
45 min Crank It Up Ride
Christine D'Ercole
✅ 491 kj
Monday 6/24/19
193 kj
Wednesday 8/5/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1012 kj
Sunday 5/12/19
326 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Monday 6/29/20
123 kj
Monday 7/6/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 327 kj
Tuesday 4/28/20
137 kj
Saturday 1/18/20