Shake and Bake

Workouts

Wednesday 11/24/21 @ 2:43 PM
✅
580kj
77rpm
49%
20mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:30 PM
58kj
15rpm
60%
5mph
Saturday 7/4/20 @ 2:50 PM
✅
460kj
80rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 4/9/21 @ 11:52 PM
36kj
35rpm
35%
7mph
Thursday 7/4/19 @ 2:6 PM
✅
369kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/31/21 @ 8:25 PM
kj
rpm
%
0mph

Workouts

60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 580 kj
Wednesday 11/24/21
58 kj
Sunday 12/20/20
45 min All For One More Ride
Multiple Instructors
✅ 460 kj
Saturday 7/4/20
36 kj
Friday 4/9/21
45 min All for One Ride
Cycling Instructors 2019
✅ 369 kj
Thursday 7/4/19
kj
Wednesday 3/31/21