Shake and Bake

Workouts

Sunday 10/17/21 @ 6:19 PM
✅
152kj
91rpm
39%
18mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 12/1/21 @ 11:14 PM
127kj
90rpm
37%
17mph
Wednesday 5/5/21 @ 8:29 PM
✅
258kj
79rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/11/21 @ 12:31 AM
196kj
72rpm
44%
17mph
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:29 PM
201kj
90rpm
38%
17mph
Tuesday 11/12/19 @ 11:52 AM
✅
429kj
99rpm
40%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/27/21 @ 4:26 PM
278kj
89rpm
37%
16mph
Monday 2/22/21 @ 11:52 PM
✅
193kj
75rpm
49%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:34 AM
162kj
73rpm
46%
18mph
Friday 2/12/21 @ 9:55 PM
✅
359kj
92rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/17/21 @ 1:20 AM
209kj
75rpm
43%
17mph
Sunday 5/12/19 @ 6:19 PM
✅
1012kj
75rpm
56%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:54 PM
423kj
78rpm
38%
16mph
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 5:2 PM
329kj
81rpm
42%
18mph
Saturday 5/18/19 @ 5:31 PM
✅
90kj
86rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/20/19 @ 8:48 PM
56kj
79rpm
38%
16mph
Tuesday 2/20/18 @ 10:26 PM
✅
416kj
87rpm
43%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/20/18 @ 10:22 PM
269kj
84rpm
38%
16mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 152 kj
Sunday 10/17/21
127 kj
Wednesday 12/1/21
30 min Low Impact Ride
Christine D'Ercole
✅ 258 kj
Wednesday 5/5/21
196 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Monday 6/29/20
201 kj
Saturday 3/27/21
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 429 kj
Tuesday 11/12/19
278 kj
Saturday 2/27/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 193 kj
Monday 2/22/21
162 kj
Wednesday 2/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 359 kj
Friday 2/12/21
209 kj
Wednesday 2/17/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1012 kj
Sunday 5/12/19
423 kj
Saturday 5/11/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 442 kj
Tuesday 4/7/20
329 kj
Tuesday 3/31/20
10 min Low Impact Ride
Christine D'Ercole
✅ 90 kj
Saturday 5/18/19
56 kj
Wednesday 2/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 416 kj
Tuesday 2/20/18
269 kj
Tuesday 2/20/18