Shake and Bake
Workouts
Saturday 12/17/22 @ 1:12 PM
79kj
61rpm
50%
17mph
Saturday 12/12/20 @ 9:32 PM
✅
84kj
64rpm
52%
18mph
Wednesday 6/8/22 @ 7:50 PM
✅
193kj
84rpm
46%
19mph
Saturday 7/2/22 @ 10:55 PM
141kj
66rpm
47%
17mph
Wednesday 3/31/21 @ 11:55 AM
✅
249kj
86rpm
50%
22mph
Friday 4/8/22 @ 2:2 PM
121kj
63rpm
46%
16mph
Sunday 10/17/21 @ 6:19 PM
✅
152kj
91rpm
39%
18mph
Wednesday 1/19/22 @ 7:51 AM
125kj
72rpm
42%
17mph
Wednesday 3/31/21 @ 12:33 PM
✅
250kj
84rpm
51%
22mph
Friday 5/14/21 @ 1:33 PM
165kj
67rpm
50%
18mph
Monday 1/18/21 @ 3:7 PM
✅
523kj
80rpm
51%
21mph
Wednesday 1/20/21 @ 8:28 AM
261kj
66rpm
44%
16mph
Tuesday 12/15/20 @ 9:41 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 8:47 AM
✅
127kj
68rpm
37%
14mph
Tuesday 4/28/20 @ 2:32 PM
✅
327kj
80rpm
50%
21mph
Thursday 5/21/20 @ 8:6 AM
238kj
71rpm
47%
18mph
Wednesday 12/11/19 @ 10:20 AM
✅
137kj
77rpm
47%
19mph
Sunday 12/8/19 @ 12:27 PM
100kj
69rpm
44%
17mph
Thursday 4/5/18 @ 4:23 PM
✅
256kj
81rpm
44%
19mph
Saturday 11/10/18 @ 11:23 PM
151kj
80rpm
36%
15mph
Workouts
125
kj
Wednesday 1/19/22
kj
Tuesday 12/15/20
100
kj
Sunday 12/8/19
151
kj
Saturday 11/10/18