Shake and Bake

Workouts

Saturday 12/17/22 @ 1:12 PM
✅
79kj
61rpm
50%
17mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/30/21 @ 3:12 PM
54kj
81rpm
36%
15mph
Saturday 9/17/22 @ 11:58 AM
✅
70kj
89rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 5:29 AM
38kj
84rpm
30%
13mph
Monday 3/28/22 @ 8:53 AM
✅
75kj
92rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/29/21 @ 5:29 PM
51kj
85rpm
34%
15mph
Saturday 8/7/21 @ 2:38 PM
✅
121kj
75rpm
53%
20mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/30/21 @ 3:0 PM
74kj
67rpm
50%
17mph
Tuesday 6/22/21 @ 1:0 PM
✅
115kj
73rpm
53%
21mph
10 min Climb Ride
Jess King
Monday 3/1/21 @ 4:21 PM
59kj
54rpm
51%
16mph
Tuesday 9/29/20 @ 8:27 PM
✅
407kj
84rpm
52%
22mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:51 PM
142kj
64rpm
43%
14mph
Thursday 7/16/20 @ 2:43 PM
✅
308kj
89rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/17/20 @ 3:34 PM
154kj
78rpm
38%
15mph
Wednesday 6/13/18 @ 5:14 PM
✅
38kj
93rpm
38%
18mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 7/30/19 @ 5:18 PM
24kj
81rpm
34%
14mph
Tuesday 7/16/19 @ 8:5 PM
✅
136kj
78rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 7/28/19 @ 8:35 PM
80kj
72rpm
40%
15mph
Tuesday 7/16/19 @ 7:51 PM
✅
71kj
84rpm
40%
17mph
10 min Low Impact Ride
Jess King
Wednesday 6/26/19 @ 5:23 AM
39kj
80rpm
32%
13mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 79 kj
Saturday 12/17/22
54 kj
Tuesday 3/30/21
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Saturday 9/17/22
38 kj
Monday 7/15/19
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Monday 3/28/22
51 kj
Friday 1/29/21
10 min Tabata Ride
Robin Arzón
✅ 121 kj
Saturday 8/7/21
74 kj
Tuesday 3/30/21
10 min Climb Ride
Jess King
✅ 115 kj
Tuesday 6/22/21
59 kj
Monday 3/1/21
30 min Classical Music Ride
Christine D'Ercole
✅ 407 kj
Tuesday 9/29/20
142 kj
Tuesday 7/14/20
30 min The Last Dance Ride
Alex Toussaint
✅ 308 kj
Thursday 7/16/20
154 kj
Friday 7/17/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 38 kj
Wednesday 6/13/18
24 kj
Tuesday 7/30/19
15 min Pop Ride
Cody Rigsby
✅ 136 kj
Tuesday 7/16/19
80 kj
Sunday 7/28/19
10 min Low Impact Ride
Jess King
✅ 71 kj
Tuesday 7/16/19
39 kj
Wednesday 6/26/19