Shake and Bake

Workouts

Sunday 10/8/23 @ 8:44 PM
✅
217kj
87rpm
46%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 5/17/23 @ 9:22 AM
72kj
76rpm
31%
13mph
Sunday 1/8/23 @ 7:6 PM
✅
185kj
73rpm
49%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 12/6/22 @ 10:42 AM
76kj
72rpm
34%
13mph
Friday 9/23/22 @ 3:19 PM
✅
204kj
87rpm
45%
20mph
20 min 80s Ride
Christine D'Ercole
Friday 8/19/22 @ 1:44 PM
99kj
77rpm
36%
15mph
Sunday 10/17/21 @ 4:53 PM
✅
246kj
72rpm
48%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 9/10/22 @ 4:29 PM
152kj
68rpm
40%
15mph
Friday 9/9/22 @ 8:7 PM
✅
111kj
88rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Thursday 8/25/22 @ 2:53 PM
73kj
87rpm
29%
13mph
Monday 5/16/22 @ 8:40 PM
✅
257kj
78rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 3:58 PM
131kj
73rpm
36%
14mph
Thursday 8/13/20 @ 9:28 PM
✅
289kj
76rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Friday 11/5/21 @ 4:29 PM
117kj
71rpm
35%
13mph
Thursday 5/13/21 @ 8:55 PM
✅
301kj
74rpm
51%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 11:46 AM
125kj
76rpm
34%
14mph
Wednesday 5/5/21 @ 8:29 PM
✅
258kj
79rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:59 AM
133kj
69rpm
38%
14mph
Thursday 10/8/20 @ 8:22 PM
✅
306kj
77rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/3/21 @ 12:33 PM
114kj
75rpm
33%
13mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
✅ 217 kj
Sunday 10/8/23
72 kj
Wednesday 5/17/23
20 min 80s Rock Ride
Christine D'Ercole
✅ 185 kj
Sunday 1/8/23
76 kj
Tuesday 12/6/22
20 min 80s Ride
Christine D'Ercole
✅ 204 kj
Friday 9/23/22
99 kj
Friday 8/19/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 246 kj
Sunday 10/17/21
152 kj
Saturday 9/10/22
20 min Recovery Ride
Christine D'Ercole
✅ 111 kj
Friday 9/9/22
73 kj
Thursday 8/25/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 257 kj
Monday 5/16/22
131 kj
Monday 5/16/22
30 min Prince Ride
Ally & Emma
✅ 289 kj
Thursday 8/13/20
117 kj
Friday 11/5/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 301 kj
Thursday 5/13/21
125 kj
Tuesday 5/11/21
30 min Low Impact Ride
Christine D'Ercole
✅ 258 kj
Wednesday 5/5/21
133 kj
Wednesday 5/5/21
30 min Low Impact Ride
Christine D'Ercole
✅ 306 kj
Thursday 10/8/20
114 kj
Saturday 4/3/21