Shake and Bake
Workouts
Sunday 9/17/23 @ 3:32 PM
67kj
76rpm
41%
17mph
Tuesday 3/28/23 @ 12:42 AM
✅
70kj
79rpm
41%
17mph
Tuesday 4/26/22 @ 7:34 PM
✅
594kj
76rpm
50%
20mph
Sunday 3/27/22 @ 1:29 PM
438kj
84rpm
40%
17mph
Sunday 2/20/22 @ 7:33 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 1:23 AM
✅
110kj
81rpm
42%
18mph
Wednesday 6/3/20 @ 9:9 PM
76kj
76rpm
44%
18mph
Friday 6/5/20 @ 10:41 PM
✅
77kj
96rpm
38%
18mph
Monday 7/6/20 @ 3:52 PM
115kj
82rpm
43%
18mph
Thursday 6/18/20 @ 5:26 PM
✅
131kj
97rpm
40%
19mph
Thursday 1/30/20 @ 8:34 PM
✅
116kj
83rpm
42%
18mph
Friday 5/1/20 @ 2:1 PM
100kj
93rpm
37%
17mph
Tuesday 4/28/20 @ 2:32 PM
✅
327kj
80rpm
50%
21mph
Friday 1/17/20 @ 1:26 AM
212kj
87rpm
39%
17mph
Saturday 1/5/19 @ 3:18 PM
✅
424kj
79rpm
48%
20mph
Saturday 1/5/19 @ 2:57 PM
411kj
82rpm
40%
17mph
Saturday 12/1/18 @ 2:52 PM
✅
673kj
80rpm
50%
21mph
Saturday 12/1/18 @ 3:17 PM
319kj
91rpm
38%
18mph
Friday 9/29/17 @ 10:29 AM
✅
143kj
88rpm
39%
17mph
Saturday 10/7/17 @ 12:56 PM
133kj
85rpm
38%
17mph
Workouts
411
kj
Saturday 1/5/19
319
kj
Saturday 12/1/18