Shake and Bake

Workouts

Monday 8/2/21 @ 8:32 PM
✅
69kj
100rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/9/21 @ 7:32 PM
29kj
76rpm
28%
11mph
Saturday 8/7/21 @ 2:38 PM
✅
121kj
75rpm
53%
20mph
10 min Tabata Ride
Robin Arzón
Friday 6/4/21 @ 2:53 PM
32kj
37rpm
52%
11mph
Tuesday 6/22/21 @ 12:42 PM
✅
101kj
76rpm
50%
20mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 10:41 AM
25kj
36rpm
48%
10mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Monday 8/2/21
29 kj
Monday 8/9/21
10 min Tabata Ride
Robin Arzón
✅ 121 kj
Saturday 8/7/21
32 kj
Friday 6/4/21
10 min Climb Ride
Tunde Oyeneyin
✅ 101 kj
Tuesday 6/22/21
25 kj
Thursday 6/17/21